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CSE WATER POLO TOUCH DAY
Centre for Sports and Exercise
Uploaded on 2022-08-17 11:20:50
This event is suitable for individuals with intermediate swimming skills who would like to explore the game of water polo. The touch day will be led by former HK National Water Polo team members.
Minor in Kinesiology
School of Public Health
Uploaded on 2022-07-21 10:07:17
Open to all HKU Undergraduates
CSE 3x3 Basketball Marathon 2022
Centre for Sports and Exercise
Uploaded on 2022-05-17 10:52:24
5/6/2022 (AM) Open to HKU full time students and staff!
HKU Walking Challenge - To The Moon
Centre for Sports and Exercise
Uploaded on 2022-04-28 12:14:02
Our HKU Olympians and athletes are joining our Walking Challenge - how about you? Get ready for another fun filled HKU Walking Challenge. The Department of Computer Science has helped us to develop an app to keep track of your steps and provide a leaderboard. So create teams, challenge your colleagu...
HKU Walking Challenge - To The Moon
Centre for Sports and Exercise
Uploaded on 2022-04-11 13:47:33
Get ready for another fun filled HKU Walking Challenge. This time we have partnered with the Department of Computer Science to develop an app to keep track of your steps and provide a leaderboard. So create your teams, challenge your colleagues, friends and family and get moving! Together we are aim...
CSE Sports & Wellness Seminar
Centre for Sports and Exercise
Uploaded on 2022-03-02 11:24:55
Core Training for Better Function - Online Seminar
Foam Rolling @ Home Exercise
Centre for Sports and Exercise
Uploaded on 2022-02-08 15:38:26
Fitness and Sports Centers continue to be closed and classes have moved to online so how do we continue to stay active? To promote health and fitness among students during COVID 19, we are excited to announce a series of single-session FREE* online exercise workshops for you to enjoy at home. What i...
HKU Walking Challenge - To the Moon (May 2022)
Centre for Sports and Exercise
Uploaded on 2022-01-31 13:53:01
Get ready for another fun filled HKU Walking Challenge. This time we have partnered with the Department of Computer Science to develop an app to keep track of your steps and provide a leaderboard. So create your teams, challenge your colleagues, friends and family and get moving! Together we are aim...
HKU Walking Challenge - To The Moon
Centre for Sports and Exercise
Uploaded on 2022-01-31 13:50:20
Get ready for another fun filled HKU Walking Challenge. This time we have partnered with the Department of Computer Science to develop an app to keep track of your steps and provide a leaderboard. So create your teams, challenge your colleagues, friends and family and get moving! Together we are aim...
Yoga Conditioning @ Home Exercise
Centre for Sports and Exercise
Uploaded on 2022-01-25 18:23:09
Fitness and Sports Centers continue to be closed and classes have moved to online so how do we continue to stay active? To promote health and fitness among students during COVID 19, we are excited to announce a series of single-session FREE* online exercise workshops for you to enjoy at home. What&a...
Halloween Mini Maration - Exercise is Medicine on Campus
Centre for Sports and Exercise
Uploaded on 2021-10-20 18:53:35
Get ready for this spooktacular event and join us for our Halloween Mini Marathon, where we will work together to finish a marathon. This event is all about going all out with your costume and having fun together. Costume goodies will be provided and there is even a Best Costume Award.
Exercise is Medicine Month is here!
Centre for Sports and Exercise
Uploaded on 2021-09-30 19:38:12
October is EIM on Campus Month and during this month we will provide a wide range of activities for our campus community to join. Come have a look at our activities.
FREE Fitness Kickstarter
Centre for Sports and Exercise
Uploaded on 2021-09-20 18:37:41
This 1 hour orientation programme aims to guide new users on how to use the equipment in HKU B-Active Fitness Room (Novum West) in a safe and effective way. The whole session comprises of 2 main parts: 1) Tour and Demonstration around B-Active fitness room 2) Guided use of resistance training machin...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-09-20 18:29:58
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goals.
Gearing up for physical fitness: Free exercise classes
Centre for Sports and Exercise
Uploaded on 2021-08-18 12:12:13
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-08-18 12:09:15
Have more motivation and fun whilst exercising by joining our group exercise classes
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-08-17 11:56:05
In response to The COVID-19 Pandemic, HKU has launched a series of support services to ensure physical and mental wellness among students. One of which is the Wellness Self Assessment, aiming to identify students in need of exercise and removing any exercise barriers.
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-08-17 11:38:52
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
GEARING UP- Active Summer FREE Single-Session Workshops Series
Centre for Sports and Exercise
Uploaded on 2021-07-16 17:37:57
To promote health and fitness among students, we are excited to announce a series of single-session FREE* exercise workshops for you to enjoy. All workshops will be run repeatedly once a week on a first-come-first-served basis. Register and join us now as quotas for each session apply! *Each student...
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-06-17 16:24:18
Thank you to all those that supported the EIM Month in May. We hope you can continue to stay active until our next EIM month in October. Dont forget to check our website for ideas on how to stay active.
Be Active Outdoors - Fitness Parks
Centre for Sports and Exercise
Uploaded on 2021-06-17 13:25:11
When growing up, playgrounds provided us with an opportunity to be physically active with places to climb, slide, swing, hang, and jump. With many outdoor fitness parks provided throughout HK, we can still "play" outside and exercise for better health. Watch this video and learn more about...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-06-16 18:34:19
Work out under the supervision of our trained instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goa...
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-06-10 16:54:16
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Exercise is Medicine Month - Outdoor Exercise
Centre for Sports and Exercise
Uploaded on 2021-05-20 18:01:13
Outdoor Workout Sessions Are you ready to go outdoors and be active with us? During the Exercise is Medicine Month we will be offering FREE outdoor workout sessions to promote physical activity on campus.
Knowledge bits - Get Active on the Water
Centre for Sports and Exercise
Uploaded on 2021-05-20 17:38:44
With 455 miles of coastline, Hong Kong makes a perfect playground for water activities, ranging from kayaking and stand-up paddle-boarding to windsurfing and snorkelling. Being active on the water is not just relief from the heat, it also has many added health benefits. Watch this video and get read...
Be Active Outdoors - Green Exercise
Centre for Sports and Exercise
Uploaded on 2021-05-17 18:15:24
Green Exercise refers to physical activity that takes place outdoors in natural environments. Research has shown that viewing, being in, and interacting with the natural environment has many positive effects on physical and mental health.
HKU Campus Orienteering
Centre for Sports and Exercise
Uploaded on 2021-05-13 12:21:17
A Fun and Active Day with the Whole Family Gather your family and get ready to explore the HKU campus together with our HKU Campus Orienteering event. We visit the HKU campus on a daily basis, but how many realise that it is not just a place for studying and working. The HKU campus is in fact a plac...
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-05-05 10:34:33
Taking our exercise outdoors is a safe and healthy way to stay physically active during these times of the pandemic. But did you know that by exercising outside will give you added benefits, such as improving our mental and physical well-being, boosting our creativity, reducing stress, and improving...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-05-04 17:32:02
Work out under the supervision of our trained instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goa...
HKU Campus Orienteering
Centre for Sports and Exercise
Uploaded on 2021-05-04 17:29:16
A Fun and Active Day with the Whole Family! Gather your family and get ready to explore the HKU campus together with our HKU Campus Orienteering event. We visit the HKU campus on a daily basis, but how many realise that it is not just a place for studying and working. The HKU campus is in fact a pla...
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-04-29 11:00:11
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-04-29 09:12:51
May is EIM on Campus Month and during this month we will provide a wide range of (face to face (with distancing) and online) activities for our campus community to join. Come have a look at our activities, which you can do on campus, at home or anywhere else.
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-04-29 09:09:54
May is EIM on Campus Month with a wide range of activities to be active outdoors. Try out outdoor workouts that include Yoga, Bodyweight and Exercise Band workouts, Trail Running and Core strengthening. Join our Orienteering Lunchtime and Weekend Family Challenges. Join our photo challenge to win gr...
Exercise for Life on Campus Programme (Apr-Jun 2021)
Centre for Sports and Exercise
Uploaded on 2021-04-07 15:48:57
Our ever popular and often oversubscribed Exercise for Life on Campus program is about to start again on the main campus! The registration starts on Friday the 9th of April at 10 am, so grasp this opportunity to sign up and join our programme again!
EIM on Campus Month wrap up
Centre for Sports and Exercise
Uploaded on 2020-11-26 11:08:46
We proudly present you the Exercise is Medicine on Campus Month October 2020 Aftermovie, recapping a month full of free daily online activities, promoting physical activity and celebrating the EIM movement across campus. Big thanks to all who joined online and we look forward to bringing you more ph...
EIM Virtual 5K
Centre for Sports and Exercise
Uploaded on 2020-10-21 18:20:54
The Virtual 5K Challenge is a platform to bring together the HKU community (students, staff and alumni) to be active in a fun and safe way during the month of October with the aims of: 1.creating a sense of community on campus through a healthy challenge, 2.strengthening body and mind, especially as...
Exercise for Life on Campus Programme (Nov-Dec 2020)
Centre for Sports and Exercise
Uploaded on 2020-10-21 17:19:33
The Exercise for Life on Campus programme is commencing on the 2nd of November 2020, offering 3-sessions per week, each individually tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles.
Halloween 5K Fun Run and Walk
Centre for Sports and Exercise
Uploaded on 2020-10-16 17:29:37
Get ready for this spooktacular event and join us for our Halloween 5K Fun Run and Walk. Don't worry about how fast your pace is or setting new personal records, this event is all about going all out with your costume and having fun together. ​ So grab your cheesiest, scariest or most creative wor...
Staff Sports Club: Sports for All
Centre for Sports and Exercise
Uploaded on 2020-10-08 17:08:05
CSE is proud to reintroduce Staff Sports Club: Sports for All, an opportunity for staff to come together and enjoy a different range of sports in friendly training or competitions. All staff of all levels, male or female, young or old are welcome to join, with the aim of staff coming together with c...
Exercise is Medicine Month (October)
Centre for Sports and Exercise
Uploaded on 2020-09-25 19:00:10
October is EIM on Campus Month and during this month we will provide a wide range of (online) activities for our campus community to join. Come have a look at our activities for this time, which you can do on campus, at home or anywhere else.
Minor in Kinesiology at HKU
School of Public Health
Uploaded on 2020-07-24 11:41:02
* Open to all HKU Undergraduates
EIM Month - Campus Run
Centre for Sports and Exercise
Uploaded on 2020-05-13 17:03:14
Come and join our campus run to boost your immune system and stay fit! Maintaining a strong immune system and healthy lifestyle is essential. This 30-45 mins group Campus Run aims to provide an opportunity for staff and student to get some fresh air, re-energize your body, boost your positivity and ...
Exercise is Medicine Month May 2020
Centre for Sports and Exercise
Uploaded on 2020-04-28 19:41:49
During the Exercise is Medicine Month we provide a wide range of exercise training programmes to encourage the HKU campus community to try out. This time we will be offering online training, with the focus of sharing our knowledge and inspiring you to obtain a sustainable active lifestyle, even if y...
CSE Campus Run: Come join us for some outdoor exercise
Centre for Sports and Exercise
Uploaded on 2020-03-04 21:33:48
Come and join our campus run in March to boost your immune system and stay fit! Maintaining a strong immune system and healthy lifestyle is essential during the COVID-19 outbreak. This 30-45mins group Campus Run aims to provide an opportunity to staff and student to get some fresh air, re-energize y...
Home Based Mobility Exercises
Centre for Sports and Exercise
Uploaded on 2020-02-28 17:31:10
Mobility exercises aim to improve your joint flexibility and function in order for you to move better. Follow the exercises either as a warm up or as a routine in itself.
Home Based Stretching Exercise
Centre for Sports and Exercise
Uploaded on 2020-02-20 10:10:03
Aims: Promotes blood circulation Injury Prevention Increases joint range of motion and mobility Increases the flexibility of muscles, tendons and ligaments
Home Based Circuit Training
Centre for Sports and Exercise
Uploaded on 2020-02-20 10:05:06
Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness - all at the same time.
Home Based Stretching
Centre for Sports and Exercise
Uploaded on 2020-02-19 16:35:53
Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20-30s each side. Those sedentary individuals or those who haven't exercised in a long time should listen to their bodies and seek medical advice if n...
Home Based Circuit Training
Centre for Sports and Exercise
Uploaded on 2020-02-19 16:30:57
This is a basic circuit training for you to follow at home. In this video we are doing 3 sets of 30 seconds exercise intervals with 20 seconds recovery. Sedentary individuals or those who haven't exercised in a long time should listen to your body and seek medical advice if needed.
Mini Exercise Circuit
Centre for Sports and Exercise
Uploaded on 2020-02-19 16:28:38
Mini exercise circuit to do anywhere
Message from Director of Centre for Sports and Exercise,
Centre for Sports and Exercise
Uploaded on 2020-02-19 16:21:27
Stay physically fit for a strong immune system.
EIM Month: Sports for All - Dodgebee & Floorball
Centre for Sports and Exercise
Uploaded on 2019-10-29 14:53:45
Exercise is Medicine is in its final week! Our Dodgebee and Floorball workshop are now rescheduled to Saturday the 2nd November. For those who couldn't enroll in the workshops last time please do not miss this final cha
EIM Month: Sports for All - Aquathlon
Centre for Sports and Exercise
Uploaded on 2019-09-23 14:49:02
Aquathlon is a sport which consists of a continuous, two-stage race involving swimming followed by running. For many people this sport can be considered as a first step, when considering participating in a triathlon. Besides the health benefits from swimming and running, Aquathlon also promotes bett...
EIM Month: Sports for All - Kickboxing
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:56:33
Kickboxing, a stand-up combat sport based on kicking and punching, offers many benefits like becoming stronger, faster, healthier, and more confident. Not to mention that it also teaches self-defense as well. Kickboxing training tends to involve short bouts, two to three minutes long, of intense, re...
EIM Month: Sports for All - Grappling
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:52:55
Grappling is a huge part of mixed martial arts and is the umbrella term for combat sports which focus on takedowns and ground-fighting with the ultimate goal to subdue the opponent by submission holds, like leg locks, arms locks, chokes and everything in between. By working from the ground, Grapplin...
EIM Month: Sports for All - Football
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:49:01
Looking to improve your game? Looking to regain your fitness? Brazilian Football Academy is excited to offer HKU men and women, university staff and students a FREE adult Football training session taught by Ricardo Rambo, HK women's national team coach. This session is designed to develop your s...
EIM Month: Sports for All - Floorball
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:41:12
Floorball is a fast and exciting game that promotes end-to-end plays with quick transitions and fluid game play. It is played with five field players and a goalkeeper on each side and has similarities with both field hockey and ice hockey. The lightweight equipment (a plastic stick and a plastic hol...
EIM Month: Sports for All - Dodgebee
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:32:06
Dodgebee is an exciting, fast-paced interactive game which combines frisbee and dodgeball. Originating from the United States in the 70âs, this sport promotes healthy exercise, team sportsmanship, and safe play. Gender, height or weight of a person does not matter, making the sport easily acce...
Minor in Kinesiology at HKU
School of Public Health
Uploaded on 2019-07-18 09:57:09
* Open to all HKU Undergraduates
Exercise for Life Programme
Centre for Sports and Exercise
Uploaded on 2019-05-29 17:22:13
Nine week individually-tailored exercise programme.
Step up your Health - Take the HKU Stairwalker Pledge
Centre for Sports and Exercise
Uploaded on 2019-05-16 16:59:10
Become an HKU Stairwalker and join us in taking the pledge for the Exercise is Medicine on Campus Month. Pledge to take at least 2 flights of stairs daily throughout the month of May and have a chance of winning some great prizes. If 2 flights of stairs is not enough of a challenge for you, feel fre...
EIM Verticle Walk Challenge - Step up your Health
Centre for Sports and Exercise
Uploaded on 2019-05-16 14:29:20
Step up your Health and join our challenge! As we are promoting stair climbing this month, what would the campaign be without a challenge? So, come join our HKU Vertical Walk Challenge and letâs climb up the Kadoorie Biological Sciences Building together. The CSE is partnering with the HKU Sch...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:43:18
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:41:46
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:40:32
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Exercise is Medicine on Campus Month - May 2019
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:32:34
Exercise for Life Programme
Centre for Sports and Exercise
Uploaded on 2019-01-15 12:15:12
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
CHANGE: Alumni Stories 《踏出一小步 改變一大步》
HKU SPACE
Uploaded on 2019-01-11 10:33:53
【HKU SPACE「改變‧可大可小」短片】
Green Exercise at HKU
Centre for Sports and Exercise
Uploaded on 2018-10-26 16:54:03
The Lung Fu Shan Environmental Education Centre in collaboration with the Centre for Sports and Exercise has launched the Green Exercise at HKU initiative, linking nature, health and well-being. During the month of November we will be offering FREE exercise activities throughout campus and Lung Fu S...
CHANGE: Fitness and Exercise Studies Alumni Story 《山外有山,停下才能活在當下》
HKU SPACE
Uploaded on 2018-10-25 16:19:01
【HKU SPACE「改變‧可大可小」短片】
Exercise for Life on Campus (Oct-Dec 2018)
Centre for Sports and Exercise
Uploaded on 2018-10-12 17:53:56
Our ever popular and often oversubscribed Exercise for Life on Campus program is due to continue on the main campus! If your goal is to increase your level of physical activity, but aren't quite sure how to start, or if you are eager to start a training program that suits your particular needs and l...
Exercise is Medicine Month - Sports for All - Football
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:29:07
We are excited to have the Brazilian Football Academy to help us train our football skills. Their aim is to shift the emphasis from winning to long term player development by celebrating spirit, sportsmanship, skill and good character.
Exercise is Medicine Month - Sports for All - Tennis
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:24:23
Tennis requires endurance, agility, strength, speed, balance and coordination. This session is offered to those novice players that would like to learn the basic techniques of tennis. Grips, forehand and backhand strokes will be covered.
Exercise is Medicine Month - Sports for All - Basketball
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:21:18
Basketball requires strength, power, speed, agility and aerobic fitness. Come join our free-for-all basketball workshop to learn about the game and basic techniques such as passing, shooting and dribbling. We will also run through some fitness exercises that will help to improve your game as well as...
Exercise is Medicine Month - Sports for All - Volleyball
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:17:54
Volleyball is a fun sport that can be played inside sports hall, at the beach or on grass. Playing volleyball will improve your jump ability, strength, coordination and aerobic fitness. Come join our free-for-all volleyball workshop to learn about the game and basic techniques.
Exercise is Medicine Month - Sports for All - Baseball
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:14:14
Baseball combines skills, team play, physical and mental talents, making the game complex and interesting. Join our free workshop to learn about the game and practice basic fundamentals skills like throwing, catching, base running and batting.
Exercise is Medicine Month - Sports for All - Mixed Martial Arts
Centre for Sports and Exercise
Uploaded on 2018-09-26 12:26:58
The sport of Mixed martial arts, also known as MMA, has become more and more popular in recent years in Hong Kong. This combat sport incorporates a variety of martial arts styles under one set of rules, allowing striking, wrestling and ground fighting. All levels are welcome to join and learn the ve...
Exercise is Medicine on Campus - Sports for All Workshops
Centre for Sports and Exercise
Uploaded on 2018-09-20 10:39:40
Come join our FREE Sports for All workshops during the Exercise is Medicine on Campus Month in October. We have called on expert coaches to provide an opportunity to not only try the sport but also improve your health and fitness by doing it.
Exercise is Medicine on Campus - October 2018
Centre for Sports and Exercise
Uploaded on 2018-09-20 10:31:38
Come join our FREE exercise and health activities during the month of October. Each day we will have activities for you to join throughout the whole HKU campus.
Exercise for Life Programme
Centre for Sports and Exercise
Uploaded on 2018-09-19 12:02:06
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
Your Workout Companion
Registry - Academic Liaison Office
Uploaded on 2018-07-11 15:14:15
HKU Visitor Centre Your Workout Companion 1. Cooling towel (blue) $60 (Yellow is coming soon!) 2. Waist bag (coming soon) $105 3. Foldable backpack $200 4. Sports water bottle $145 10% discount for all HKU students, Staff, Alumni and Holders of HKU Credit Card (only applicable for purchase at shop) ...
Active Fit Courses - Detox Flow
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:33:53
A dynamic practice of poses and breathing exercises with a focus on cleansing the mind and body. With twisting and bending postures to stimulate the digestive system, aiding in the detoxification of the body.
Active Fit Courses - Body Fit Circuit
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:32:12
Body Fit Circuit training combines strength and cardio with the use of bodyweight and resistance exercises for a total body toning and conditioning workout. The workout sessions will be adapted for participants of all levels to join.
Active Fit Courses - Yin Yang Yoga
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:30:26
An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to our mind and body.
Active Fit Courses - Combat Cardio
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:28:44
This circuit training combines martial arts with strength and cardio exercises, helping you relieve stress and giving you an all-in-one workout. No martial arts experience is required and basic techniques will be taught in class.
Exercise for Life on Campus (Jul-Sep intake)
Centre for Sports and Exercise
Uploaded on 2018-07-10 15:23:40
The Exercise for Life on Campus programme is commencing on the 23th of July 2018, offering 3-sessions per week , each individually-tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles.
WELL DONE HKU 'AROUND THE WORLD' WALKING PARTICIPANTS
Centre for Sports and Exercise
Uploaded on 2018-06-07 18:25:08
Congratulations! With the combined effort of over 1500 people from 18 countries enthusiastically participating in the HKU "Around the World" Walking Challenge, in one month we were able to amass together a total of 463,447,412 steps, which is virtually equivalent to 7 times around the world!
Exercise is Medicine on Campus Month - Seminar Series
Centre for Sports and Exercise
Uploaded on 2018-05-09 11:32:55
Sharing our knowledge and expertise in exercise and health is a way for us the create awareness on the benefits of a healthy and active lifestyle. During the EIM on Campus Month we will offer Seminars to educate people and encourage students and staff of the University of Hong Kong to adopt a health...
HKU Walking Challenge: Around the World
Centre for Sports and Exercise
Uploaded on 2018-04-27 11:02:05
Come join our walking challenge that will be fun, meaningful and helps keep you fit.
Exercise is Medicine on Campus - May 2018
Centre for Sports and Exercise
Uploaded on 2018-04-23 14:43:06
Come join our FREE exercise and health activities during the month of May. Each day we will have activities for you to join throughout the whole HKU campus.
HKU Walking Challenge: Around the World
Centre for Sports and Exercise
Uploaded on 2018-04-11 18:22:45
HKU Walking Challenge: Around the World - Let's walk around the world together. Come join the Challenge and win great prizes.
香港大學步行挑戰: 徒步遊世界 - 齊來步行遊地球 參加挑戰嬴大獎
A New Minor in Kinesiology
School of Public Health
Uploaded on 2018-04-09 16:32:38
* Open to all HKU students
Active Fit Course - Fightfit Intermediate
Centre for Sports and Exercise
Uploaded on 2018-02-27 11:40:08
6 week Intermediate training programme With more focus on punch and kick combinations for high-intensity training, this intermediate course offers a great combination between kickboxing and fitness.
Active Fit Course - Campus Yoga
Centre for Sports and Exercise
Uploaded on 2018-02-27 11:35:31
6 week hatha yoga training programme With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy.
Active Fit Course - Female Fit
Centre for Sports and Exercise
Uploaded on 2018-02-27 11:31:35
6 week female only training programme This female friendly workout combines strength and aerobic training, targets key areas for women and boosts confidence in resistance training.
Exercise for Life on Campus Programme
Centre for Sports and Exercise
Uploaded on 2018-01-29 15:35:59
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
Exercise for Life Programme
Centre for Sports and Exercise
Uploaded on 2018-01-09 11:19:02
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
Active Fit Trainings Course - Campus Yoga
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:24:28
With continuous movement and flowing postures, Campus Yoga targets the development of strength and flexibility, as well as restoring the energy. 6 classes: 18/25 Jan, 1/8/22 Feb, 1 Mar 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gift Included)
Active Fit Training Course - Foam Rolling
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:23:02
Enable muscle recovery and increased circulation with Foam Rolling and help improve your fitness through core strengthening and stability exercises. 4 classes: 19/26 Jan, 2/23 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 350 (Free Foam Roller Included)
Active Fit Training Course - Fightfit (Beginners)
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:21:21
Combining kickboxing and fitness, this workout offers beginners proper technique training and acquiring the basic skills for a high-intensity workout. 6 classes: 16/23/30 Jan, 6/13/20 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gloves Included)
Active Fit Training Course - Female Fit
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:19:40
This female friendly workout combines strength and aerobic training, targets key areas for women and boosts confidence in resistance training. 6 classes: 17/24/31 Jan, 7/14/21 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gift Included)
ACtive Kickfit @ CSE Active
Centre for Sports and Exercise
Uploaded on 2017-11-07 15:36:24
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.
Campus Hatha Yoga @ CSE Active
Centre for Sports and Exercise
Uploaded on 2017-11-07 15:35:15
Challenge yourself with our Campus Hatha Yoga sessions, which focus on poses that target major muscle groups. With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy through guided breathing and relaxation...
Female Fit - EIM on Campus Fitness Course
Centre for Sports and Exercise
Uploaded on 2017-11-06 12:34:56
Female Fit is a 6-week interval training programme that combines the benefits of both strength and aerobic training. The course is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in re...
Exercise is Medicine for Chronic Disease Management
Centre for Sports and Exercise
Uploaded on 2017-10-12 17:28:32
Professor Rob Newton, Associate Dean, Medical and Exercise Sciences and Co-Director of the Exercise Medicine Research Institute, School of Medical and Health Sciences at Edith Cowan University will share his experiences, research and clinical work in the application of Exercise as Medicine for the m...
Exercise is Medicine Month
Technology-Enriched Learning Initiative
Uploaded on 2017-10-12 12:50:51
A month of free exercise activities to promote more physical activity on campus! More details here: https://www.eim.cse.hku.hk/
Exercise for Life on Campus Programme
Centre for Sports and Exercise
Uploaded on 2017-10-11 18:18:19
The Exercise for Life on Campus programme is commencing on the 30th of October 2017, offering 3-sessions per week , each individually-tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles.
EIM Month - Campus Hatha Yoga
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:49:16
Challenge yourself with our Campus Hatha Yoga sessions, which focus on poses that target major muscle groups. With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy through guided breathing and relaxation...
EIM Month - Exercise is Medicine Workshops
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:47:17
Sharing our knowledge and expertise in exercise and health is a way for us the create awareness on the benefits of a healthy and active lifestyle. Come join our EIM workshops during October as we provide hands-on information to educate people and encourage students and staff to adopt a healthy lifes...
EIM Month - Campus Walking Trails
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:42:20
For those more sedentary staff and students, brisk walk is one of the best and easiest forms of physical activity. Come take some time off for an active walk along our Campus Walking Trails and join us for some exercises along the way. You will go back to work or study with renewed energy and concen...
EIM Month - Active Kickfit
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:40:24
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.
EIM Month - Jogging for Fitness
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:38:46
Everyone knows that exercise has many benefits for your health and running or jogging is by far the easiest cardio training and also incredibly effective at making you healthier in a number of ways. Come jog along with us as we show you the life-long exercise principles combined with the immediate b...
EIM Month - Fitness Assessments
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:36:29
Come join us and test your own physical fitness and performance at our Fitness Assessment booths, located throughout the campus during the EIM on Campus Month. All tests are for free and all you have to do is just come by our booths and sign up.
EIM Month - Female Fit Circuit
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:34:17
Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in ...
EIM Month - Core Stretching
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:32:37
We all know that sitting for an extended period of time isn't good for your health, even though roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. To counter this, our Core stretching classes provide stretch exercises targeting muscle fatigue of pr...
EIM Month - Active Bootcamp
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:30:35
If you love working out in the outdoors, then our Active Bootcamps are the perfect solution for you. These military-inspired workouts target your cardio, strength and agility and are proven to be very effective. Don't worry about the intensity, as the workouts are adapted for participants of all...
EXERCISE IS MEDICINE: INTER FACULTY/ DEPARTMENT WALKING CHALLENGE
Centre for Sports and Exercise
Uploaded on 2017-09-19 12:20:17
EIM Interfaculty Walking Challenge aims to increase physical activity within HKU, whilst fostering cohesion and team building within departments and faculties. It's simple and extremely easy too! It's all about increasing your step count, getting fitter and feeling better. All you need to do...
Exercise is Medicine Month on Campus - October
Centre for Sports and Exercise
Uploaded on 2017-09-13 12:14:08
Join us in EIM Month at the University of Hong Kong. Throughout the month of October we will be organizing daily activities for everyone to join for free, promoting physical activity and celebrating the EIM movement across campus. The EIM Month will be kicking off on Tuesday the 3rd of Oct, and each...
IHP - Exercise is Medicine Month May 2017 at HKU
Centre for Sports and Exercise
Uploaded on 2017-06-20 13:41:18
Promoting physical activity as a vital sign of health with a month of free daily activities.
Exercise for Life on Campus (Jun-Aug) 2017
Centre for Sports and Exercise
Uploaded on 2017-05-26 17:52:02
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
EXSC2006 Measurement of Physical Activity
School of Public Health
Uploaded on 2017-05-26 17:17:50
Course coordinator: Dr Shirley Fong (smfong@hku.hk)
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 18:27:13
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 18:26:18
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 18:25:26
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 18:24:37
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 18:23:49
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 18:23:00
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 18:22:04
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 18:20:41
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine Month (May 2017)
Centre for Sports and Exercise
Uploaded on 2017-04-21 17:45:28
Come join us for another great month full of activities to celebrate the Exercise is Medicine Month 2017. Throughout the month of May we will organise FREE workshops, training sessions and other events to promote physical activity.
Exercise is Medicine on Campus 2016
Centre for Sports and Exercise
Uploaded on 2016-11-15 14:45:35
For the full version, please scan the QR code or visit us at: www.eim.ihp.hku.hk
Exercise for Life Programme (Sep-Dec 2016 Intake)
Centre for Sports and Exercise
Uploaded on 2016-09-09 16:17:23
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
Exercise is Medicine Health Talk - Exercise and Ageing
Institute of Human Performance
Uploaded on 2016-06-02 12:58:40
Zero Time Exercise
School of Public Health
Uploaded on 2016-05-25 19:58:05
FAMILY Project, a collaboration project between The Hong Kong Jockey Club Charities Trust and the School of Public Health of The University of Hong Kong, promotes Zero Time Exercise. Zero Time Exercise (ZTEx) denotes zero time, zero cost and zero equipment. It is a brand new concept to promote exerc...
Exercise for Life Programme
Institute of Human Performance
Uploaded on 2016-05-18 16:47:00
Exercise programme to improve health & fitness of HKU
Exercise is Medicine Health Talk
Institute of Human Performance
Uploaded on 2016-03-30 17:24:53
IHP Active: Personal Fitness Guidance
Institute of Human Performance
Uploaded on 2016-01-13 10:06:58
To help people to start up their exercise plan, IHP Active is offering the Fitness Guidance Hours. This programme mainly targets people who want to start with working out at the gym, but donât know where to start or how to properly do the exercises.
Exercise for Life Programme
Institute of Human Performance
Uploaded on 2016-01-05 11:39:41
Quality supervised exercise 3x per week
Exercise is Medicine on Campus
Institute of Human Performance
Uploaded on 2015-10-22 12:25:36
The Exercise is Medicine initiative offers programs and services that aim to increase the awareness of physical activity and its benefit to physical and mental wellbeing to the HKU community
IHP Active - Fitness Guidance Hours
Institute of Human Performance
Uploaded on 2015-10-07 14:33:35
Working with a personal trainer has countless benefits. A personal trainer will help create a unique workout plan to fit a client's individual needs and goals and help them to achieve specific fitness goals. IHP Active is offering the Fitness Guidance Hours. Every Wednesday and Friday between 14...
Exercise for Life Programme, Active Health Clinic, Stanley Ho Sports Center
Institute of Human Performance
Uploaded on 2015-06-01 11:11:06
The benefits of physical activity can have a positive lifelong impact on long term health outcomes. The Active Health Clinic's Exercise for Life programme is an individually-tailored, 3-sessions per week, exercise programme monitored by Exercise Specialists. It aims to build physical activity sa...
KE Lunch: Briefing Session for Impact Project Funding of the KE Funding Exercise 2015/16
Knowledge Exchange Office
Uploaded on 2015-04-29 12:36:54
by Professor John Bacon-Shone, Associate Director, Knowledge Exchange Office
Active Health Clinic, Institute of Human Performance - Exercise for Life Programme
Institute of Human Performance
Uploaded on 2015-01-26 16:55:52
The benefits of physical activity can have a positive lifelong impact on long term health outcomes. The Active Health Clinic Exercise for Life programme, offers individually-tailored, 3-sessions per week, exercise programmes monitored by our Exercise Specialists. Training sessions will be held every...
Exercise for Life Programme
Institute of Human Performance
Uploaded on 2014-09-12 12:51:37
The benefits of physical activity can have a positive lifelong impact on long term health outcomes. The Active Health Clinic of IHP is offering, through our Exercise for Life programme, individually-tailored, 3-sessions per week, exercise programmes monitored by our Exercise Specialists.
University Financial Assistance - Main Exercise 2014-15
Ctr of Dev & Resources for Students
Uploaded on 2014-08-20 11:13:58
Application period: Sept 1 ~ Oct 3, 2014 (noon)
Exercise for Life Programme
Institute of Human Performance
Uploaded on 2014-04-30 17:26:31
This is a 10-week individually-tailored exercise programmes monitored by our Exercise Specialists. The programme includes an initial fitness assessment and personalised fitness evaluation, an individualised and regularly adjusted exercise programme prescribed by an Exercise Specialist, and supervise...
Briefing Session for the Impact Project Funding Scheme of the Knowledge Exchange (KE) Funding Exercise 2014/15
Knowledge Exchange Office
Uploaded on 2014-04-16 17:42:59
Knowledge Exchange (KE) Lunch Meeting
Exercise for Life - Active Health Clinic
Institute of Human Performance
Uploaded on 2014-01-17 19:11:27
Exercise for Life Programme
Institute of Human Performance
Uploaded on 2013-09-10 10:26:48
Exercise for Life Programme May - July 2013
Institute of Human Performance
Uploaded on 2013-04-26 16:04:53
Exercise For Life
Institute of Human Performance
Uploaded on 2012-12-20 10:38:47
Exercise for Life Programme
Institute of Human Performance
Uploaded on 2012-09-20 15:36:58
Collection Exercise - Govt Financial Assistance Schemes (TSFS & NLS) 2012/13
Ctr of Dev & Resources for Students
Uploaded on 2012-08-14 13:26:01
Exercise for Life Programme May - July 2012
Institute of Human Performance
Uploaded on 2012-04-17 17:25:31
Exercise for Life Programme Jan - March 2012
Institute of Human Performance
Uploaded on 2011-12-29 11:32:31
Collection Exercise for "Tertiary Student Finance Scheme - Publicly-funded Programmes 2011-12"
Ctr of Dev & Resources for Students
Uploaded on 2011-08-26 10:22:26
Exercise for Life Program
Institute of Human Performance
Uploaded on 2011-05-05 11:31:35
Collection Exercise - Govt Tertiary Student Finance Scheme - Publicly-funded Programmes 2011/12
Ctr of Dev & Resources for Students
Uploaded on 2011-03-22 11:51:54
Exercise for Life
Institute of Human Performance
Uploaded on 2011-01-07 15:05:48
Exercise for Life Programme
Institute of Human Performance
Uploaded on 2010-09-07 16:01:38
Collection Exercise - Govt Tertiary Student Finance Scheme - Publicly-funded Programmes 2010/11
Ctr of Dev & Resources for Students
Uploaded on 2010-04-09 11:16:45
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students


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