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EIM Month - Active Kickfit

EIM Month - Active Kickfit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.

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 Centre for Sports and Exercise

 28th September, 2017

#ActiveKickfit #EIMMonth #EIMatHKU #Exercise #cse

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