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Poster
EIM Month - Active Kickfit
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.
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Centre for Sports and Exercise
28th September, 2017
#ActiveKickfit #EIMMonth #EIMatHKU #Exercise #cse
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