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IHP Active Workshops - Active Kickfit

IHP Active Workshops - Active Kickfit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance. * Boxing gloves are mandatory for this class. Date: Thursday (every week) Time: 19:00 - 20:00 at IHP Active Maximum Capacity: 20 participants per class

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 Institute of Human Performance

 7th October, 2015

#ActiveKickfit #IHP #IHPActive #Workshop


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