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IHP Active Workshops: Female Fit Circuit

IHP Active Workshops: Female Fit Circuit

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.

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 Institute of Human Performance

 13th January, 2016

#FemaleFitCircuit #IHP #IHPActive #Workshop

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