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EIM Month - Female Fit Circuit | |
Centre for Sports and Exercise Uploaded on 2017-09-28 14:34:17 |
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Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in ... |
IHP Active Workshops: Female Fit Circuit | |
Institute of Human Performance Uploaded on 2016-01-13 10:04:35 |
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Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in ... |