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EIM Month - Female Fit Circuit

EIM Month - Female Fit Circuit

Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.

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 Centre for Sports and Exercise

 28th September, 2017

#EIMMonth #EIMatHKU #Exercise #FemaleFitCircuit #cse

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