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| CSE Fitness Centre | |
| Centre for Sports and Exercise Uploaded on 2023-09-18 14:47:03 |
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| Personal Fitness Guidance 2023 | |
| Centre for Sports and Exercise Uploaded on 2022-12-29 13:15:16 |
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| 2023 is coming!! Join our Personal Fitness Guidance to achieve your health and fitness goals in the New Year! We provide 2 lessons which included a health assessment and 1-hour Fitness sessions for giving some basic fitness training concepts properly. Come join us and get fit together! |
| CSE Woodball Touch Day | |
| Centre for Sports and Exercise Uploaded on 2022-09-13 11:50:13 |
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| Woodball is a sport played with wooden mallets and wooden balls, a crossover between golf and croquet. Players will need to hit and pass the ball through a series of fairways. In this event, participants will learn basic skills and knowledge of woodball including swinging mallets, striking wooden ba... |
| CSE WATER POLO TOUCH DAY | |
| Centre for Sports and Exercise Uploaded on 2022-08-17 11:20:50 |
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| This event is suitable for individuals with intermediate swimming skills who would like to explore the game of water polo. The touch day will be led by former HK National Water Polo team members. |
| CSE Sports & Wellness Seminar | |
| Centre for Sports and Exercise Uploaded on 2022-03-02 11:24:55 |
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| Core Training for Better Function - Online Seminar |
| Exercise for Life on Campus Programme (Nov-Dec 2020) | |
| Centre for Sports and Exercise Uploaded on 2020-10-21 17:19:33 |
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| The Exercise for Life on Campus programme is commencing on the 2nd of November 2020, offering 3-sessions per week, each individually tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles. |
| EIM Month - Campus Run | |
| Centre for Sports and Exercise Uploaded on 2020-05-13 17:03:14 |
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| Come and join our campus run to boost your immune system and stay fit! Maintaining a strong immune system and healthy lifestyle is essential. This 30-45 mins group Campus Run aims to provide an opportunity for staff and student to get some fresh air, re-energize your body, boost your positivity and ... |
| CSE Campus Run: Come join us for some outdoor exercise | |
| Centre for Sports and Exercise Uploaded on 2020-03-04 21:33:48 |
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| Come and join our campus run in March to boost your immune system and stay fit! Maintaining a strong immune system and healthy lifestyle is essential during the COVID-19 outbreak. This 30-45mins group Campus Run aims to provide an opportunity to staff and student to get some fresh air, re-energize y... |
| Home Based Tabata Circuit Training | |
| Centre for Sports and Exercise Uploaded on 2020-02-28 17:33:33 |
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| 8 exercises in 4 mins:20 seconds each, then 10 seconds recovery |
| Home Based Mobility Exercises | |
| Centre for Sports and Exercise Uploaded on 2020-02-28 17:31:10 |
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| Mobility exercises aim to improve your joint flexibility and function in order for you to move better. Follow the exercises either as a warm up or as a routine in itself. |
| Home Based Stretching Exercise | |
| Centre for Sports and Exercise Uploaded on 2020-02-20 10:10:03 |
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| Aims: Promotes blood circulation Injury Prevention Increases joint range of motion and mobility Increases the flexibility of muscles, tendons and ligaments |
| Home Based Circuit Training | |
| Centre for Sports and Exercise Uploaded on 2020-02-20 10:05:06 |
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| Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness - all at the same time. |
| Home Based Stretching | |
| Centre for Sports and Exercise Uploaded on 2020-02-19 16:35:53 |
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| Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20-30s each side. Those sedentary individuals or those who haven't exercised in a long time should listen to their bodies and seek medical advice if n... |
| Home Based Circuit Training | |
| Centre for Sports and Exercise Uploaded on 2020-02-19 16:30:57 |
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| This is a basic circuit training for you to follow at home. In this video we are doing 3 sets of 30 seconds exercise intervals with 20 seconds recovery. Sedentary individuals or those who haven't exercised in a long time should listen to your body and seek medical advice if needed. |
| Mini Exercise Circuit | |
| Centre for Sports and Exercise Uploaded on 2020-02-19 16:28:38 |
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| Mini exercise circuit to do anywhere |
| Message from Director of Centre for Sports and Exercise, | |
| Centre for Sports and Exercise Uploaded on 2020-02-19 16:21:27 |
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| Stay physically fit for a strong immune system. |
| EIM Month: Sports for All - Aquathlon | |
| Centre for Sports and Exercise Uploaded on 2019-09-23 14:49:02 |
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| Aquathlon is a sport which consists of a continuous, two-stage race involving swimming followed by running. For many people this sport can be considered as a first step, when considering participating in a triathlon. Besides the health benefits from swimming and running, Aquathlon also promotes bett... |
| EIM Month: Sports for All - Kickboxing | |
| Centre for Sports and Exercise Uploaded on 2019-09-23 13:56:33 |
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| Kickboxing, a stand-up combat sport based on kicking and punching, offers many benefits like becoming stronger, faster, healthier, and more confident. Not to mention that it also teaches self-defense as well. Kickboxing training tends to involve short bouts, two to three minutes long, of intense, re... |
| EIM Month: Sports for All - Grappling | |
| Centre for Sports and Exercise Uploaded on 2019-09-23 13:52:55 |
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| Grappling is a huge part of mixed martial arts and is the umbrella term for combat sports which focus on takedowns and ground-fighting with the ultimate goal to subdue the opponent by submission holds, like leg locks, arms locks, chokes and everything in between. By working from the ground, Grapplin... |
| EIM Month: Sports for All - Football | |
| Centre for Sports and Exercise Uploaded on 2019-09-23 13:49:01 |
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| Looking to improve your game? Looking to regain your fitness? Brazilian Football Academy is excited to offer HKU men and women, university staff and students a FREE adult Football training session taught by Ricardo Rambo, HK women's national team coach. This session is designed to develop your s... |
| EIM Month: Sports for All - Floorball | |
| Centre for Sports and Exercise Uploaded on 2019-09-23 13:41:12 |
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| Floorball is a fast and exciting game that promotes end-to-end plays with quick transitions and fluid game play. It is played with five field players and a goalkeeper on each side and has similarities with both field hockey and ice hockey. The lightweight equipment (a plastic stick and a plastic hol... |
| EIM Month: Sports for All - Dodgebee | |
| Centre for Sports and Exercise Uploaded on 2019-09-23 13:32:06 |
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| Dodgebee is an exciting, fast-paced interactive game which combines frisbee and dodgeball. Originating from the United States in the 70's, this sport promotes healthy exercise, team sportsmanship, and safe play. Gender, height or weight of a person does not matter, making the sport easily accessible... |
| Step up your Health - Take the Stairs | |
| Centre for Sports and Exercise Uploaded on 2019-04-24 10:39:12 |
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| Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li... |
| Step up your Health - Take the Stairs | |
| Centre for Sports and Exercise Uploaded on 2019-04-24 10:37:30 |
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| Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li... |
| Step up your Health - Take the Stairs | |
| Centre for Sports and Exercise Uploaded on 2019-04-24 10:35:38 |
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| Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li... |
| Exercise is Medicine on Campus Month - May 2019 | |
| Centre for Sports and Exercise Uploaded on 2019-04-24 10:32:34 |
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| Exercise for Life on Campus (Jul-Sep intake) | |
| Centre for Sports and Exercise Uploaded on 2018-07-10 15:23:40 |
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| The Exercise for Life on Campus programme is commencing on the 23th of July 2018, offering 3-sessions per week , each individually-tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles. |
| HKU Excellence Awards 2017 - Professional Services Award (Team Award) | |
| Registry (CPAO) Uploaded on 2018-03-29 11:45:49 |
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| Facilities Management Team Centre for Sports and Exercise Dr CHAN Mee Lee Ms Zoe LAU Ms Christine LO Ms TAM Ka Kit Ms Apple CHAN |
| Active Fit Trainings Course - Campus Yoga | |
| Centre for Sports and Exercise Uploaded on 2018-01-03 19:24:28 |
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| With continuous movement and flowing postures, Campus Yoga targets the development of strength and flexibility, as well as restoring the energy. 6 classes: 18/25 Jan, 1/8/22 Feb, 1 Mar 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gift Included) |
| Active Fit Training Course - Foam Rolling | |
| Centre for Sports and Exercise Uploaded on 2018-01-03 19:23:02 |
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| Enable muscle recovery and increased circulation with Foam Rolling and help improve your fitness through core strengthening and stability exercises. 4 classes: 19/26 Jan, 2/23 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 350 (Free Foam Roller Included) |
| Active Fit Training Course - Fightfit (Beginners) | |
| Centre for Sports and Exercise Uploaded on 2018-01-03 19:21:21 |
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| Combining kickboxing and fitness, this workout offers beginners proper technique training and acquiring the basic skills for a high-intensity workout. 6 classes: 16/23/30 Jan, 6/13/20 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gloves Included) |
| Active Fit Training Course - Female Fit | |
| Centre for Sports and Exercise Uploaded on 2018-01-03 19:19:40 |
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| This female friendly workout combines strength and aerobic training, targets key areas for women and boosts confidence in resistance training. 6 classes: 17/24/31 Jan, 7/14/21 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gift Included) |
| ACtive Kickfit @ CSE Active | |
| Centre for Sports and Exercise Uploaded on 2017-11-07 15:36:24 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance. |
| Campus Hatha Yoga @ CSE Active | |
| Centre for Sports and Exercise Uploaded on 2017-11-07 15:35:15 |
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| Challenge yourself with our Campus Hatha Yoga sessions, which focus on poses that target major muscle groups. With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy through guided breathing and relaxation... |
| Exercise is Medicine Month | |
| Technology-Enriched Learning Initiative Uploaded on 2017-10-12 12:50:51 |
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| A month of free exercise activities to promote more physical activity on campus! More details here: https://www.eim.cse.hku.hk/ |
| Exercise for Life on Campus Programme | |
| Centre for Sports and Exercise Uploaded on 2017-10-11 18:18:19 |
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| The Exercise for Life on Campus programme is commencing on the 30th of October 2017, offering 3-sessions per week , each individually-tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles. |
| EIM Month - Campus Hatha Yoga | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:49:16 |
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| Challenge yourself with our Campus Hatha Yoga sessions, which focus on poses that target major muscle groups. With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy through guided breathing and relaxation... |
| EIM Month - Exercise is Medicine Workshops | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:47:17 |
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| Sharing our knowledge and expertise in exercise and health is a way for us the create awareness on the benefits of a healthy and active lifestyle. Come join our EIM workshops during October as we provide hands-on information to educate people and encourage students and staff to adopt a healthy lifes... |
| EIM Month - Campus Walking Trails | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:42:20 |
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| For those more sedentary staff and students, brisk walk is one of the best and easiest forms of physical activity. Come take some time off for an active walk along our Campus Walking Trails and join us for some exercises along the way. You will go back to work or study with renewed energy and concen... |
| EIM Month - Active Kickfit | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:40:24 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance. |
| EIM Month - Jogging for Fitness | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:38:46 |
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| Everyone knows that exercise has many benefits for your health and running or jogging is by far the easiest cardio training and also incredibly effective at making you healthier in a number of ways. Come jog along with us as we show you the life-long exercise principles combined with the immediate b... |
| EIM Month - Fitness Assessments | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:36:29 |
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| Come join us and test your own physical fitness and performance at our Fitness Assessment booths, located throughout the campus during the EIM on Campus Month. All tests are for free and all you have to do is just come by our booths and sign up. |
| EIM Month - Female Fit Circuit | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:34:17 |
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| Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in ... |
| EIM Month - Core Stretching | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:32:37 |
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| We all know that sitting for an extended period of time isn't good for your health, even though roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. To counter this, our Core stretching classes provide stretch exercises targeting muscle fatigue of pr... |
| EIM Month - Active Bootcamp | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:30:35 |
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| If you love working out in the outdoors, then our Active Bootcamps are the perfect solution for you. These military-inspired workouts target your cardio, strength and agility and are proven to be very effective. Don't worry about the intensity, as the workouts are adapted for participants of all... |
