Poster

EIM Month: Sports for All - Kickboxing

Kickboxing, a stand-up combat sport based on kicking and punching, offers many benefits like becoming stronger, faster, healthier, and more confident. Not to mention that it also teaches self-defense as well. Kickboxing training tends to involve short bouts, two to three minutes long, of intense, repetitive movement-like hitting a punching bag and kicking and kneeing a pad, offering similar health benefits as HIIT.

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