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Home Based Circuit Training

This is a basic circuit training for you to follow at home. In this video we are doing 3 sets of 30 seconds exercise intervals with 20 seconds recovery. Sedentary individuals or those who haven't exercised in a long time should listen to your body and seek medical advice if needed.

 Centre for Sports and Exercise

 19th February, 2020

#Exercise #cse #health #homebased


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The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students