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Home Based Stretching

Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20-30s each side. Those sedentary individuals or those who haven't exercised in a long time should listen to their bodies and seek medical advice if needed.

 Centre for Sports and Exercise

 19th February, 2020

#Exercise #cse #health #homebased #stretching

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