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Home Based Stretching
Centre for Sports and Exercise
Uploaded on 2020-02-19 16:35:53
Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20-30s each side. Those sedentary individuals or those who haven't exercised in a long time should listen to their bodies and seek medical advice if n...
EIM Month - Core Stretching
Centre for Sports and Exercise
Uploaded on 2017-09-28 14:32:37
We all know that sitting for an extended period of time isn't good for your health, even though roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. To counter this, our Core stretching classes provide stretch exercises targeting muscle fatigue of pr...
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students