UVision Logo
 
 
 
 

Poster

EIM Month - Core Stretching

EIM Month - Core Stretching

We all know that sitting for an extended period of time isn't good for your health, even though roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. To counter this, our Core stretching classes provide stretch exercises targeting muscle fatigue of prolonged sitting as well as strengthening exercises for the core for a better sedentary posture.

 See More details

 Centre for Sports and Exercise

 28th September, 2017

#EIMMonth #EIMatHKU #Exercise #cse #stretching

Like
 635 Views
   

Suggested Posters

Exercise is Medicine Month May 2020Step up your Health - Take the HKU Stairwalker PledgeEIM Verticle Walk Challenge - Step up your HealthStep up your Health - Take the StairsStep up your Health - Take the StairsStep up your Health - Take the StairsStrength & Conditioning Class ScheduleRun Strong: Strength TrainingCSE 5K CHALLENGE 2022Personal Fitness Guidance 2023


Leave a Comment

Name *

Your Message *

Check Spelling



Please solve this *
5 + 4 =

Post a New Comment

* Required field
 
Thumbnail
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students


Close