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| Home Based Tabata Circuit Training | |
| Centre for Sports and Exercise Uploaded on 2020-02-28 17:33:33 |
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| 8 exercises in 4 mins:20 seconds each, then 10 seconds recovery |
| Home Based Mobility Exercises | |
| Centre for Sports and Exercise Uploaded on 2020-02-28 17:31:10 |
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| Mobility exercises aim to improve your joint flexibility and function in order for you to move better. Follow the exercises either as a warm up or as a routine in itself. |
| Home Based Stretching Exercise | |
| Centre for Sports and Exercise Uploaded on 2020-02-20 10:10:03 |
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| Aims: Promotes blood circulation Injury Prevention Increases joint range of motion and mobility Increases the flexibility of muscles, tendons and ligaments |
| Home Based Circuit Training | |
| Centre for Sports and Exercise Uploaded on 2020-02-20 10:05:06 |
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| Circuit training is a high energy, time effective workout designed to improve stamina, strength and fitness - all at the same time. |
| Home Based Stretching | |
| Centre for Sports and Exercise Uploaded on 2020-02-19 16:35:53 |
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| Stretching is a great way to increase your flexibility and relieve stress. Follow the video along at home, stretching each major muscle group for 20-30s each side. Those sedentary individuals or those who haven't exercised in a long time should listen to their bodies and seek medical advice if n... |
| Home Based Circuit Training | |
| Centre for Sports and Exercise Uploaded on 2020-02-19 16:30:57 |
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| This is a basic circuit training for you to follow at home. In this video we are doing 3 sets of 30 seconds exercise intervals with 20 seconds recovery. Sedentary individuals or those who haven't exercised in a long time should listen to your body and seek medical advice if needed. |
| Mini Exercise Circuit | |
| Centre for Sports and Exercise Uploaded on 2020-02-19 16:28:38 |
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| Mini exercise circuit to do anywhere |
| Message from Director of Centre for Sports and Exercise, | |
| Centre for Sports and Exercise Uploaded on 2020-02-19 16:21:27 |
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| Stay physically fit for a strong immune system. |
