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| IHP Active: Personal Fitness Guidance | |
| Institute of Human Performance Uploaded on 2016-01-13 10:06:58 |
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| To help people to start up their exercise plan, IHP Active is offering the Fitness Guidance Hours. This programme mainly targets people who want to start with working out at the gym, but don't know where to start or how to properly do the exercises. |
| IHP Active Workshops: Female Fit Circuit | |
| Institute of Human Performance Uploaded on 2016-01-13 10:04:35 |
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| Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in ... |
| IHP Active Workshops: Active Kickfit | |
| Institute of Human Performance Uploaded on 2016-01-13 10:01:51 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance. |
| IHP Active - Fitness Guidance Hours | |
| Institute of Human Performance Uploaded on 2015-10-07 14:33:35 |
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| Working with a personal trainer has countless benefits. A personal trainer will help create a unique workout plan to fit a client's individual needs and goals and help them to achieve specific fitness goals. IHP Active is offering the Fitness Guidance Hours. Every Wednesday and Friday between 14... |
| IHP Active Workshops - Active Kickfit | |
| Institute of Human Performance Uploaded on 2015-10-07 14:29:59 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance. * Boxing gloves are mandatory for this class. Date: Thur... |
| IHP Active - Centennial Campus, Jockey Club Tower, 3F | |
| Institute of Human Performance Uploaded on 2015-08-26 15:40:34 |
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| Located at the Jockey Club Tower of the Centennial Campus, IHP Active aims to promote "Active Health" throughout the whole HKU Campus. As a fitness center, IHP Active provides a great selection of cardio, resistance and free weight equipment for all staff and students to use. For those who... |
| IHP Active Weekly Workshops - Power Yoga & Yin Yoga | |
| Institute of Human Performance Uploaded on 2015-04-09 14:22:59 |
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| Energize your body with our Yoga classes and develop strength and flexibility through flowing postures. Every Wednesday & Friday from 7pm to 8pm at IHP Active. Maximum Capacity: 20 participants per class |
| IHP Active Weekly Workshops - Hit & Run | |
| Institute of Human Performance Uploaded on 2015-04-09 14:19:42 |
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| Every Tuesday from 1pm to 1:45pm at IHP Active. Maximum Capacity: 15 participants per class |
| IHP Active Weekly Workshops - Active Kickfit | |
| Institute of Human Performance Uploaded on 2015-04-09 14:15:57 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing, by combining kickboxing, aerobics and circuit training. Every Monday from 7pm to 8pm at IHP Active. Maximum Capacity: 20 participants per class |
| IHP Active on Centennial Campus | |
| Institute of Human Performance Uploaded on 2014-08-25 15:05:58 |
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| Conveniently located on Centennial Campus IHP Active health and fitness facility is accessible to all students and eligible staff |
| Free Health & Fitness Testing | |
| Institute of Human Performance Uploaded on 2014-05-28 15:31:24 |
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| for HK residents of Chinese descent (who meet other inclusion criteria) run by IHP Active & Sau Po Center on Aging. The data will provide a snapshot of the fitness profile of normal, healthy adults in different age categories, which can be used for comparison with individuals who have Down syndrome ... |
