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IHP Active Workshops: Active Kickfit

IHP Active Workshops: Active Kickfit

Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.

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 Institute of Human Performance

 13th January, 2016

#ActiveKickfit #IHP #IHPActive #Workshop

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