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| Exercise is Medicine Health Talk - Exercise and Ageing | |
| Institute of Human Performance Uploaded on 2016-06-02 12:58:40 |
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| Exercise for Life Programme | |
| Institute of Human Performance Uploaded on 2016-05-18 16:47:00 |
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| Exercise programme to improve health & fitness of HKU |
| IHP Seminar Series: Effective use of Activity Tracker for health benefits | |
| Institute of Human Performance Uploaded on 2016-05-03 11:09:40 |
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| Exercise is Medicine Health Talk | |
| Institute of Human Performance Uploaded on 2016-03-30 17:24:53 |
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| 2016 HKU WALKING CHALLENGE | |
| Institute of Human Performance Uploaded on 2016-02-25 13:14:28 |
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| 1-month walking challenge for HKU staff |
| IHP Active: Personal Fitness Guidance | |
| Institute of Human Performance Uploaded on 2016-01-13 10:06:58 |
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| To help people to start up their exercise plan, IHP Active is offering the Fitness Guidance Hours. This programme mainly targets people who want to start with working out at the gym, but don't know where to start or how to properly do the exercises. |
| IHP Active Workshops: Female Fit Circuit | |
| Institute of Human Performance Uploaded on 2016-01-13 10:04:35 |
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| Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in ... |
| IHP Active Workshops: Active Kickfit | |
| Institute of Human Performance Uploaded on 2016-01-13 10:01:51 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance. |
| Exercise for Life Programme | |
| Institute of Human Performance Uploaded on 2016-01-05 11:39:41 |
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| Quality supervised exercise 3x per week |
| Major Muscle Groups and how to train them | |
| Institute of Human Performance Uploaded on 2015-10-26 11:13:34 |
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| Exercise is Medicine on Campus | |
| Institute of Human Performance Uploaded on 2015-10-22 12:25:36 |
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| The Exercise is Medicine initiative offers programs and services that aim to increase the awareness of physical activity and its benefit to physical and mental wellbeing to the HKU community |
| IHP Active - Fitness Guidance Hours | |
| Institute of Human Performance Uploaded on 2015-10-07 14:33:35 |
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| Working with a personal trainer has countless benefits. A personal trainer will help create a unique workout plan to fit a client's individual needs and goals and help them to achieve specific fitness goals. IHP Active is offering the Fitness Guidance Hours. Every Wednesday and Friday between 14... |
| IHP Active Workshops - Active Kickfit | |
| Institute of Human Performance Uploaded on 2015-10-07 14:29:59 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance. * Boxing gloves are mandatory for this class. Date: Thur... |
| IHP Active - Centennial Campus, Jockey Club Tower, 3F | |
| Institute of Human Performance Uploaded on 2015-08-26 15:40:34 |
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| Located at the Jockey Club Tower of the Centennial Campus, IHP Active aims to promote "Active Health" throughout the whole HKU Campus. As a fitness center, IHP Active provides a great selection of cardio, resistance and free weight equipment for all staff and students to use. For those who... |
| Exercise for Life Programme, Active Health Clinic, Stanley Ho Sports Center | |
| Institute of Human Performance Uploaded on 2015-06-01 11:11:06 |
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| The benefits of physical activity can have a positive lifelong impact on long term health outcomes. The Active Health Clinic's Exercise for Life programme is an individually-tailored, 3-sessions per week, exercise programme monitored by Exercise Specialists. It aims to build physical activity sa... |
| IHP Active Weekly Workshops - Power Yoga & Yin Yoga | |
| Institute of Human Performance Uploaded on 2015-04-09 14:22:59 |
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| Energize your body with our Yoga classes and develop strength and flexibility through flowing postures. Every Wednesday & Friday from 7pm to 8pm at IHP Active. Maximum Capacity: 20 participants per class |
| IHP Active Weekly Workshops - Hit & Run | |
| Institute of Human Performance Uploaded on 2015-04-09 14:19:42 |
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| Every Tuesday from 1pm to 1:45pm at IHP Active. Maximum Capacity: 15 participants per class |
| IHP Active Weekly Workshops - Active Kickfit | |
| Institute of Human Performance Uploaded on 2015-04-09 14:15:57 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing, by combining kickboxing, aerobics and circuit training. Every Monday from 7pm to 8pm at IHP Active. Maximum Capacity: 20 participants per class |
| Active Health Clinic, Institute of Human Performance - Exercise for Life Programme | |
| Institute of Human Performance Uploaded on 2015-01-26 16:55:52 |
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| The benefits of physical activity can have a positive lifelong impact on long term health outcomes. The Active Health Clinic Exercise for Life programme, offers individually-tailored, 3-sessions per week, exercise programmes monitored by our Exercise Specialists. Training sessions will be held every... |
| Exercise for Life Programme | |
| Institute of Human Performance Uploaded on 2014-09-12 12:51:37 |
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| The benefits of physical activity can have a positive lifelong impact on long term health outcomes. The Active Health Clinic of IHP is offering, through our Exercise for Life programme, individually-tailored, 3-sessions per week, exercise programmes monitored by our Exercise Specialists. |
| IHP Active on Centennial Campus | |
| Institute of Human Performance Uploaded on 2014-08-25 15:05:58 |
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| Conveniently located on Centennial Campus IHP Active health and fitness facility is accessible to all students and eligible staff |
| Free Health & Fitness Testing | |
| Institute of Human Performance Uploaded on 2014-05-28 15:31:24 |
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| for HK residents of Chinese descent (who meet other inclusion criteria) run by IHP Active & Sau Po Center on Aging. The data will provide a snapshot of the fitness profile of normal, healthy adults in different age categories, which can be used for comparison with individuals who have Down syndrome ... |
| Exercise for Life Programme | |
| Institute of Human Performance Uploaded on 2014-04-30 17:26:31 |
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| This is a 10-week individually-tailored exercise programmes monitored by our Exercise Specialists. The programme includes an initial fitness assessment and personalised fitness evaluation, an individualised and regularly adjusted exercise programme prescribed by an Exercise Specialist, and supervise... |
| Exercise for Life - Active Health Clinic | |
| Institute of Human Performance Uploaded on 2014-01-17 19:11:27 |
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| Exercise for Life Programme | |
| Institute of Human Performance Uploaded on 2013-09-10 10:26:48 |
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| Exercise for Life Programme May - July 2013 | |
| Institute of Human Performance Uploaded on 2013-04-26 16:04:53 |
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| Exercise For Life | |
| Institute of Human Performance Uploaded on 2012-12-20 10:38:47 |
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| Exercise for Life Programme | |
| Institute of Human Performance Uploaded on 2012-09-20 15:36:58 |
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| UNI-SPORTS RECREATION PROGRAM | |
| Institute of Human Performance Uploaded on 2012-05-29 11:15:39 |
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| Exercise for Life Programme May - July 2012 | |
| Institute of Human Performance Uploaded on 2012-04-17 17:25:31 |
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| HKU Badminton Open Tournament 2012 | |
| Institute of Human Performance Uploaded on 2012-04-02 16:38:07 |
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| Exercise for Life Programme Jan - March 2012 | |
| Institute of Human Performance Uploaded on 2011-12-29 11:32:31 |
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| Institution of Human Performance UNI-SPORTS Programme For enquiry, please visit http://www.hku.hk/ihp Tel: 28174046 | |
| Institute of Human Performance Uploaded on 2011-12-21 12:58:36 |
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| Exercise for Life Program | |
| Institute of Human Performance Uploaded on 2011-05-05 11:31:35 |
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| Exercise for Life | |
| Institute of Human Performance Uploaded on 2011-01-07 15:05:48 |
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| Exercise for Life Programme | |
| Institute of Human Performance Uploaded on 2010-09-07 16:01:38 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:22:25 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:20:51 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:17:52 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:16:27 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:14:48 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:13:04 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:10:57 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:09:05 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:07:34 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:05:14 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 16:01:48 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 15:58:06 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 15:55:15 |
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| IHP UNI-SPORTS SUMMER PROGRAMME 2010 | |
| Institute of Human Performance Uploaded on 2010-05-17 15:19:34 |
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