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Stability Ball Workout

Stability Ball Workout

The Stability Ball is a piece of exercise equipment used for strength training, improving balance and stability. Also known as the Fitball, Swiss ball or yoga ball, this effective tool has the ability to strengthen your core muscles and help improve posture, due to their unstable nature. The ball works the muscles on the front and back of your body at the same time, promoting a more balanced and healthy physique.

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 Centre for Sports and Exercise

 6th March, 2023

#Exercise #Sport #workout

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