UVision Logo
 
 
 
 

SEARCH

HKU Walking Challenge - To The Moon
Centre for Sports and Exercise
Uploaded on 2022-04-28 12:14:02
Our HKU Olympians and athletes are joining our Walking Challenge - how about you? Get ready for another fun filled HKU Walking Challenge. The Department of Computer Science has helped us to develop an app to keep track of your steps and provide a leaderboard. So create teams, challenge your colleagu...
HKU Walking Challenge - To The Moon
Centre for Sports and Exercise
Uploaded on 2022-04-11 13:47:33
Get ready for another fun filled HKU Walking Challenge. This time we have partnered with the Department of Computer Science to develop an app to keep track of your steps and provide a leaderboard. So create your teams, challenge your colleagues, friends and family and get moving! Together we are aim...
CSE Sports & Wellness Seminar
Centre for Sports and Exercise
Uploaded on 2022-03-02 11:24:55
Core Training for Better Function - Online Seminar
Yoga Conditioning @ Home Exercise
Centre for Sports and Exercise
Uploaded on 2022-01-25 18:23:09
Fitness and Sports Centers continue to be closed and classes have moved to online so how do we continue to stay active? To promote health and fitness among students during COVID 19, we are excited to announce a series of single-session FREE* online exercise workshops for you to enjoy at home. What&a...
Halloween Mini Maration - Exercise is Medicine on Campus
Centre for Sports and Exercise
Uploaded on 2021-10-20 18:53:35
Get ready for this spooktacular event and join us for our Halloween Mini Marathon, where we will work together to finish a marathon. This event is all about going all out with your costume and having fun together. Costume goodies will be provided and there is even a Best Costume Award.
Exercise is Medicine Month is here!
Centre for Sports and Exercise
Uploaded on 2021-09-30 19:38:12
October is EIM on Campus Month and during this month we will provide a wide range of activities for our campus community to join. Come have a look at our activities.
FREE Fitness Kickstarter
Centre for Sports and Exercise
Uploaded on 2021-09-20 18:37:41
This 1 hour orientation programme aims to guide new users on how to use the equipment in HKU B-Active Fitness Room (Novum West) in a safe and effective way. The whole session comprises of 2 main parts: 1) Tour and Demonstration around B-Active fitness room 2) Guided use of resistance training machin...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-09-20 18:29:58
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goals.
Gearing up for physical fitness: Free exercise classes
Centre for Sports and Exercise
Uploaded on 2021-08-18 12:12:13
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-08-18 12:09:15
Have more motivation and fun whilst exercising by joining our group exercise classes
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-08-17 11:56:05
In response to The COVID-19 Pandemic, HKU has launched a series of support services to ensure physical and mental wellness among students. One of which is the Wellness Self Assessment, aiming to identify students in need of exercise and removing any exercise barriers.
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-08-17 11:38:52
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Exercise is Medicine Month - Outdoor Exercise
Centre for Sports and Exercise
Uploaded on 2021-05-20 18:01:13
Outdoor Workout Sessions Are you ready to go outdoors and be active with us? During the Exercise is Medicine Month we will be offering FREE outdoor workout sessions to promote physical activity on campus.
Knowledge bits - Get Active on the Water
Centre for Sports and Exercise
Uploaded on 2021-05-20 17:38:44
With 455 miles of coastline, Hong Kong makes a perfect playground for water activities, ranging from kayaking and stand-up paddle-boarding to windsurfing and snorkelling. Being active on the water is not just relief from the heat, it also has many added health benefits. Watch this video and get read...
HKU Campus Orienteering
Centre for Sports and Exercise
Uploaded on 2021-05-13 12:21:17
A Fun and Active Day with the Whole Family Gather your family and get ready to explore the HKU campus together with our HKU Campus Orienteering event. We visit the HKU campus on a daily basis, but how many realise that it is not just a place for studying and working. The HKU campus is in fact a plac...
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-04-29 11:00:11
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-04-29 09:09:54
May is EIM on Campus Month with a wide range of activities to be active outdoors. Try out outdoor workouts that include Yoga, Bodyweight and Exercise Band workouts, Trail Running and Core strengthening. Join our Orienteering Lunchtime and Weekend Family Challenges. Join our photo challenge to win gr...
Exercise for Life on Campus Programme (Apr-Jun 2021)
Centre for Sports and Exercise
Uploaded on 2021-04-07 15:48:57
Our ever popular and often oversubscribed Exercise for Life on Campus program is about to start again on the main campus! The registration starts on Friday the 9th of April at 10 am, so grasp this opportunity to sign up and join our programme again!
EIM Virtual 5K
Centre for Sports and Exercise
Uploaded on 2020-10-21 18:20:54
The Virtual 5K Challenge is a platform to bring together the HKU community (students, staff and alumni) to be active in a fun and safe way during the month of October with the aims of: 1.creating a sense of community on campus through a healthy challenge, 2.strengthening body and mind, especially as...
Exercise for Life on Campus Programme (Nov-Dec 2020)
Centre for Sports and Exercise
Uploaded on 2020-10-21 17:19:33
The Exercise for Life on Campus programme is commencing on the 2nd of November 2020, offering 3-sessions per week, each individually tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles.
Halloween 5K Fun Run and Walk
Centre for Sports and Exercise
Uploaded on 2020-10-16 17:29:37
Get ready for this spooktacular event and join us for our Halloween 5K Fun Run and Walk. Don't worry about how fast your pace is or setting new personal records, this event is all about going all out with your costume and having fun together. ​ So grab your cheesiest, scariest or most creative wor...
Exercise is Medicine Month (October)
Centre for Sports and Exercise
Uploaded on 2020-09-25 19:00:10
October is EIM on Campus Month and during this month we will provide a wide range of (online) activities for our campus community to join. Come have a look at our activities for this time, which you can do on campus, at home or anywhere else.
EIM Month - Campus Run
Centre for Sports and Exercise
Uploaded on 2020-05-13 17:03:14
Come and join our campus run to boost your immune system and stay fit! Maintaining a strong immune system and healthy lifestyle is essential. This 30-45 mins group Campus Run aims to provide an opportunity for staff and student to get some fresh air, re-energize your body, boost your positivity and ...
Exercise is Medicine Month May 2020
Centre for Sports and Exercise
Uploaded on 2020-04-28 19:41:49
During the Exercise is Medicine Month we provide a wide range of exercise training programmes to encourage the HKU campus community to try out. This time we will be offering online training, with the focus of sharing our knowledge and inspiring you to obtain a sustainable active lifestyle, even if y...
CSE Campus Run: Come join us for some outdoor exercise
Centre for Sports and Exercise
Uploaded on 2020-03-04 21:33:48
Come and join our campus run in March to boost your immune system and stay fit! Maintaining a strong immune system and healthy lifestyle is essential during the COVID-19 outbreak. This 30-45mins group Campus Run aims to provide an opportunity to staff and student to get some fresh air, re-energize y...
Exercise for Life Programme
Centre for Sports and Exercise
Uploaded on 2019-01-15 12:15:12
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
Exercise is Medicine on Campus - Sports for All Workshops
Centre for Sports and Exercise
Uploaded on 2018-09-20 10:39:40
Come join our FREE Sports for All workshops during the Exercise is Medicine on Campus Month in October. We have called on expert coaches to provide an opportunity to not only try the sport but also improve your health and fitness by doing it.
Exercise for Life Programme
Centre for Sports and Exercise
Uploaded on 2018-09-19 12:02:06
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
18th Asian Games 第18屆亞洲運動會
U-Vision
Uploaded on 2018-08-02 19:18:21
DOING US PROUD! HKU students giving their all for Hong Kong at the 2018 Asian Games. 為港大眾多位精英運動員打氣! 祝各位在第十八屆亞洲運動會 有出色表現及理想成績!
Your Workout Companion
Registry - Academic Liaison Office
Uploaded on 2018-07-11 15:14:15
HKU Visitor Centre Your Workout Companion 1. Cooling towel (blue) $60 (Yellow is coming soon!) 2. Waist bag (coming soon) $105 3. Foldable backpack $200 4. Sports water bottle $145 10% discount for all HKU students, Staff, Alumni and Holders of HKU Credit Card (only applicable for purchase at shop) ...
WELL DONE HKU 'AROUND THE WORLD' WALKING PARTICIPANTS
Centre for Sports and Exercise
Uploaded on 2018-06-07 18:25:08
Congratulations! With the combined effort of over 1500 people from 18 countries enthusiastically participating in the HKU "Around the World" Walking Challenge, in one month we were able to amass together a total of 463,447,412 steps, which is virtually equivalent to 7 times around the world!
HKU Walking Challenge: Around the World
Centre for Sports and Exercise
Uploaded on 2018-04-27 11:02:05
Come join our walking challenge that will be fun, meaningful and helps keep you fit.
Exercise is Medicine on Campus - May 2018
Centre for Sports and Exercise
Uploaded on 2018-04-23 14:43:06
Come join our FREE exercise and health activities during the month of May. Each day we will have activities for you to join throughout the whole HKU campus.
HKU Walking Challenge: Around the World
Centre for Sports and Exercise
Uploaded on 2018-04-11 18:22:45
HKU Walking Challenge: Around the World - Let's walk around the world together. Come join the Challenge and win great prizes.
香港大學步行挑戰: 徒步遊世界 - 齊來步行遊地球 參加挑戰嬴大獎
A New Minor in Kinesiology
School of Public Health
Uploaded on 2018-04-09 16:32:38
* Open to all HKU students
Active Fit Course - Fightfit Intermediate
Centre for Sports and Exercise
Uploaded on 2018-02-27 11:40:08
6 week Intermediate training programme With more focus on punch and kick combinations for high-intensity training, this intermediate course offers a great combination between kickboxing and fitness.
Active Fit Course - Campus Yoga
Centre for Sports and Exercise
Uploaded on 2018-02-27 11:35:31
6 week hatha yoga training programme With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy.
Active Fit Course - Female Fit
Centre for Sports and Exercise
Uploaded on 2018-02-27 11:31:35
6 week female only training programme This female friendly workout combines strength and aerobic training, targets key areas for women and boosts confidence in resistance training.
Exercise for Life on Campus Programme
Centre for Sports and Exercise
Uploaded on 2018-01-29 15:35:59
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
Exercise for Life Programme
Centre for Sports and Exercise
Uploaded on 2018-01-09 11:19:02
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
Active Fit Trainings Course - Campus Yoga
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:24:28
With continuous movement and flowing postures, Campus Yoga targets the development of strength and flexibility, as well as restoring the energy. 6 classes: 18/25 Jan, 1/8/22 Feb, 1 Mar 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gift Included)
Active Fit Training Course - Foam Rolling
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:23:02
Enable muscle recovery and increased circulation with Foam Rolling and help improve your fitness through core strengthening and stability exercises. 4 classes: 19/26 Jan, 2/23 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 350 (Free Foam Roller Included)
Active Fit Training Course - Fightfit (Beginners)
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:21:21
Combining kickboxing and fitness, this workout offers beginners proper technique training and acquiring the basic skills for a high-intensity workout. 6 classes: 16/23/30 Jan, 6/13/20 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gloves Included)
Active Fit Training Course - Female Fit
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:19:40
This female friendly workout combines strength and aerobic training, targets key areas for women and boosts confidence in resistance training. 6 classes: 17/24/31 Jan, 7/14/21 Feb 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gift Included)
ACtive Kickfit @ CSE Active
Centre for Sports and Exercise
Uploaded on 2017-11-07 15:36:24
Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance.
Campus Hatha Yoga @ CSE Active
Centre for Sports and Exercise
Uploaded on 2017-11-07 15:35:15
Challenge yourself with our Campus Hatha Yoga sessions, which focus on poses that target major muscle groups. With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy through guided breathing and relaxation...
Female Fit - EIM on Campus Fitness Course
Centre for Sports and Exercise
Uploaded on 2017-11-06 12:34:56
Female Fit is a 6-week interval training programme that combines the benefits of both strength and aerobic training. The course is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in re...
Exercise is Medicine for Chronic Disease Management
Centre for Sports and Exercise
Uploaded on 2017-10-12 17:28:32
Professor Rob Newton, Associate Dean, Medical and Exercise Sciences and Co-Director of the Exercise Medicine Research Institute, School of Medical and Health Sciences at Edith Cowan University will share his experiences, research and clinical work in the application of Exercise as Medicine for the m...
The Way of the Sports Scholar
U-Vision
Uploaded on 2017-08-07 17:47:27
Get to know some of our outstanding sports scholars
HKU Sports Scholars - Interviews
U-Vision
Uploaded on 2017-08-02 17:44:15
Support our athletes in the universiade games
IHP - Exercise is Medicine Month May 2017 at HKU
Centre for Sports and Exercise
Uploaded on 2017-06-20 13:41:18
Promoting physical activity as a vital sign of health with a month of free daily activities.
Exercise for Life on Campus (Jun-Aug) 2017
Centre for Sports and Exercise
Uploaded on 2017-05-26 17:52:02
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
AGI Global History Lecture Series: The Idea of China - Looking through the Lens of Global Sport
Asia Global Institute
Uploaded on 2017-02-08 15:08:11
What is China? What is Chineseness? Join the Asia Global Institute as it hosts Professor Guoqi Xi for a lecture on the connections between China's burning desire in global sports and the question of "What is China and the quest for Chineseness". He will also examine how memberships in ...
Exercise is Medicine on Campus 2016
Centre for Sports and Exercise
Uploaded on 2016-11-15 14:45:35
For the full version, please scan the QR code or visit us at: www.eim.ihp.hku.hk
Hall of Wisdom: Sarah Lee x Rex Tso 大學問:李慧詩 x 曹星如 - 輸在起跑線的勝利
General Education Unit
Uploaded on 2016-11-01 18:23:04
香港土生土長八十後運動冠軍如何看待自己?勝負的真諦、傷病的意義、流過的血汗、成長的滋味、身邊人的支持、社會文化的影響 ─ 回歸第一身,曹星如和李慧詩的《大學問》。 How do the Hong Kong-born sports champions read themselves? ...
Exercise for Life Programme (Sep-Dec 2016 Intake)
Centre for Sports and Exercise
Uploaded on 2016-09-09 16:17:23
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
HKU biomedical engineers develop new cartilage regeneration technology to grow cartilage
Registry (CPAO)
Uploaded on 2015-12-28 12:38:42
HKU research team led by Dr Barbara Chan, Associate Professor of the Department of Mechanical Engineering, has developed a new cartilage regeneration technology to grow cartilage tissues out of cells taken from one's body. The cartilage regeneration technology can be applied in treating sports i...
Exercise for Life Programme, Active Health Clinic, Stanley Ho Sports Center
Institute of Human Performance
Uploaded on 2015-06-01 11:11:06
The benefits of physical activity can have a positive lifelong impact on long term health outcomes. The Active Health Clinic's Exercise for Life programme is an individually-tailored, 3-sessions per week, exercise programme monitored by Exercise Specialists. It aims to build physical activity sa...
Sports @ HKU
U-Vision
Uploaded on 2013-04-29 10:50:19
Sports @ HKU
U-Vision
Uploaded on 2013-04-05 15:34:10
Sports @ HKU
U-Vision
Uploaded on 2013-04-05 15:30:50
Sports @ HKU
U-Vision
Uploaded on 2013-03-28 10:48:02
Sports @ HKU: Stanley Smith Swimming Pool
U-Vision
Uploaded on 2012-09-14 16:50:13
Sports @HKU: HKU Men's Basketball
U-Vision
Uploaded on 2011-10-24 12:39:55
Prize Presentation Ceremony 2011 - Achievements of Sports Awardees
Ctr of Dev & Resources for Students
Uploaded on 2011-03-14 16:24:25
Success in Sports and Scholarship: Hayley CHAN
U-Vision
Uploaded on 2011-01-10 11:53:40
Sports @ HKU: Ricci Hall Inauguration at the Stanley Smith Swimming Pool, by U-Vision
U-Vision
Uploaded on 2010-04-09 12:38:33
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students


Close