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Knowledge bits - Get Active on the Water

With 455 miles of coastline, Hong Kong makes a perfect playground for water activities, ranging from kayaking and stand-up paddle-boarding to windsurfing and snorkelling. Being active on the water is not just relief from the heat, it also has many added health benefits. Watch this video and get ready to dive right into a summer full of water activities.

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 Centre for Sports and Exercise

 20th May, 2021

#Exercise #Sport #Water #summer #watch

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