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Female Fit - EIM on Campus Fitness Course

Female Fit - EIM on Campus Fitness Course

Female Fit is a 6-week interval training programme that combines the benefits of both strength and aerobic training. The course is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in resistance training.

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 Centre for Sports and Exercise

 6th November, 2017

#Exercise #Sport #Women #campus

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