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Exercise is Medicine Month is here!
Centre for Sports and Exercise
Uploaded on 2021-09-30 19:38:12
October is EIM on Campus Month and during this month we will provide a wide range of activities for our campus community to join. Come have a look at our activities.
HKU Campus Orienteering
Centre for Sports and Exercise
Uploaded on 2021-05-13 12:21:17
A Fun and Active Day with the Whole Family Gather your family and get ready to explore the HKU campus together with our HKU Campus Orienteering event. We visit the HKU campus on a daily basis, but how many realise that it is not just a place for studying and working. The HKU campus is in fact a plac...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-05-04 17:32:02
Work out under the supervision of our trained instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goa...
HKU Campus Orienteering
Centre for Sports and Exercise
Uploaded on 2021-05-04 17:29:16
A Fun and Active Day with the Whole Family! Gather your family and get ready to explore the HKU campus together with our HKU Campus Orienteering event. We visit the HKU campus on a daily basis, but how many realise that it is not just a place for studying and working. The HKU campus is in fact a pla...
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-04-29 09:12:51
May is EIM on Campus Month and during this month we will provide a wide range of (face to face (with distancing) and online) activities for our campus community to join. Come have a look at our activities, which you can do on campus, at home or anywhere else.
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-04-29 09:09:54
May is EIM on Campus Month with a wide range of activities to be active outdoors. Try out outdoor workouts that include Yoga, Bodyweight and Exercise Band workouts, Trail Running and Core strengthening. Join our Orienteering Lunchtime and Weekend Family Challenges. Join our photo challenge to win gr...
Exercise for Life on Campus Programme (Apr-Jun 2021)
Centre for Sports and Exercise
Uploaded on 2021-04-07 15:48:57
Our ever popular and often oversubscribed Exercise for Life on Campus program is about to start again on the main campus! The registration starts on Friday the 9th of April at 10 am, so grasp this opportunity to sign up and join our programme again!
Campus Ageing Mix Project for University Students (CAMPUS project)
Sau Po Centre on Ageing
Uploaded on 2021-03-01 09:43:21
CAMPUS project invites everybody to build an age-friendly campus at The University of Hong Kong.
An ageing-infusion teaching plan e-toolkit platform
Sau Po Centre on Ageing
Uploaded on 2021-02-25 12:24:23
CAMPUS T&L e-toolkit is a platform for all Faculty members to design ageing-infusion teaching plan
EIM on Campus Month wrap up
Centre for Sports and Exercise
Uploaded on 2020-11-26 11:08:46
We proudly present you the Exercise is Medicine on Campus Month October 2020 Aftermovie, recapping a month full of free daily online activities, promoting physical activity and celebrating the EIM movement across campus. Big thanks to all who joined online and we look forward to bringing you more ph...
Exercise for Life on Campus Programme (Nov-Dec 2020)
Centre for Sports and Exercise
Uploaded on 2020-10-21 17:19:33
The Exercise for Life on Campus programme is commencing on the 2nd of November 2020, offering 3-sessions per week, each individually tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles.
HKU Edible Spaces
Sustainability Office
Uploaded on 2020-04-21 14:46:29
Most of us urban-dwellers never experience the joy of growing our own vegetables and become disconnected from our food. In a city that imports over 98% of its fresh vegetables, HKU edible spaces aim to bring the community closer to the nature and foster a sense of responsibility to our natural envir...
HKU Spring Spin Highlights
U-Vision
Uploaded on 2020-03-27 04:21:06
Revisit the fun times from earlier in the semester! Looking forward to seeing everyone back on campus after the outbreak is over. For now -- stay strong, stay safe!
CSE Campus Run: Come join us for some outdoor exercise
Centre for Sports and Exercise
Uploaded on 2020-03-04 21:33:48
Come and join our campus run in March to boost your immune system and stay fit! Maintaining a strong immune system and healthy lifestyle is essential during the COVID-19 outbreak. This 30-45mins group Campus Run aims to provide an opportunity to staff and student to get some fresh air, re-energize y...
A World of Perspectives Come Together at HKU - Assumptions
U-Vision
Uploaded on 2019-09-06 09:07:02
Remember that #difference, #diversity and a willingness to engage in #dialogue make our campus a better place.
A World of Perspectives Come Together at HKU - Great minds..
U-Vision
Uploaded on 2019-08-30 12:56:37
Remember that #difference, #diversity and a willingness to engage in #dialogue make our campus a better place.
A World of Perspectives Come Together at HKU - A closed mind...
U-Vision
Uploaded on 2019-08-30 12:52:50
Remember that #difference, #diversity and a willingness to engage in #dialogue make our campus a better place.
The Main Building - A Century in Photos
U-Vision
Uploaded on 2019-08-02 09:50:34
歲月印記 - 本部大樓百年風貌
Campus tour in 3 minutes
Registry- Admisn & Acad Liaison Section
Uploaded on 2019-05-08 14:38:28
Let our student ambassador Heidi and Simon be your virtual guide! They will take you through the University's most famous buildings and landmarks, and share their tips on having fun at HKU. The tour won't take long, but you will see the best parts of HKU for sure!
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:43:18
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:41:46
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:40:32
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Campus Ageing Mix Project for University Students by HKU Sau Po Centre on Ageing
Sau Po Centre on Ageing
Uploaded on 2019-04-10 10:42:51
HKU Sau Po Centre on Ageing is launching CAMPUS project to infuse ageing elements in HKU curricula. We hope to identify scholars to promote healthy and active ageing on our HKU campus; as well as to equip students with active ageing concepts while promoting their attitudes towards older adults. We a...
Exercise for Life on Campus (Oct-Dec 2018)
Centre for Sports and Exercise
Uploaded on 2018-10-12 17:53:56
Our ever popular and often oversubscribed Exercise for Life on Campus program is due to continue on the main campus! If your goal is to increase your level of physical activity, but aren't quite sure how to start, or if you are eager to start a training program that suits your particular needs and l...
Exercise is Medicine on Campus - October 2018
Centre for Sports and Exercise
Uploaded on 2018-09-20 10:31:38
Come join our FREE exercise and health activities during the month of October. Each day we will have activities for you to join throughout the whole HKU campus.
U-Vision takes you around the campus in 360°
U-Vision
Uploaded on 2018-09-04 16:09:40
Use your mouse to drag within the video to look around in 360-degrees
HKU Monument Buildings
U-Vision
Uploaded on 2018-07-26 10:55:43
We now have 7 monument buildings on campus
Exercise for Life on Campus (Jul-Sep intake)
Centre for Sports and Exercise
Uploaded on 2018-07-10 15:23:40
The Exercise for Life on Campus programme is commencing on the 23th of July 2018, offering 3-sessions per week , each individually-tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles.
Active Campus Walk with Jasper
Centre for Sports and Exercise
Uploaded on 2018-05-07 13:36:06
Come join Jasper the HKU Therapy Dog for our Active Campus Walking Trails to relief stress and re-energize, whilst being physically active.
Exercise is Medicine on Campus - May 2018
Centre for Sports and Exercise
Uploaded on 2018-04-23 14:43:06
Come join our FREE exercise and health activities during the month of May. Each day we will have activities for you to join throughout the whole HKU campus.
Where is the VR Dome?
Registry- Admisn & Acad Liaison Section
Uploaded on 2018-03-20 11:33:21
Look around HKU campus and find this immersive VR Dome!
Active Fit Course - Campus Yoga
Centre for Sports and Exercise
Uploaded on 2018-02-27 11:35:31
6 week hatha yoga training programme With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy.
Exercise for Life on Campus Programme
Centre for Sports and Exercise
Uploaded on 2018-01-29 15:35:59
The benefits of exercise can have a positive lifelong impact on long term health outcomes. In order to promote optimal health, tailor-made exercise programmes will be provided for each participant to accommodate for individual differences. Regular supervised exercise sessions will be scheduled withi...
Active Fit Trainings Course - Campus Yoga
Centre for Sports and Exercise
Uploaded on 2018-01-03 19:24:28
With continuous movement and flowing postures, Campus Yoga targets the development of strength and flexibility, as well as restoring the energy. 6 classes: 18/25 Jan, 1/8/22 Feb, 1 Mar 2018 19:00 - 20:00 at CSE Active Course fee: HKD 520 (Free Gift Included)
Campus Hatha Yoga @ CSE Active
Centre for Sports and Exercise
Uploaded on 2017-11-07 15:35:15
Challenge yourself with our Campus Hatha Yoga sessions, which focus on poses that target major muscle groups. With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy through guided breathing and relaxation...
Female Fit - EIM on Campus Fitness Course
Centre for Sports and Exercise
Uploaded on 2017-11-06 12:34:56
Female Fit is a 6-week interval training programme that combines the benefits of both strength and aerobic training. The course is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in re...
Exercise for Life on Campus Programme
Centre for Sports and Exercise
Uploaded on 2017-10-11 18:18:19
The Exercise for Life on Campus programme is commencing on the 30th of October 2017, offering 3-sessions per week , each individually-tailored, and monitored by our Exercise Specialists at CSE Active. It aims to help participants safely and effectively build physical activity into their lifestyles.
HKU Ditch Disposable [#3 How to Refill your Water Bottles]
Sustainability Office
Uploaded on 2017-07-31 16:15:36
It is actually quite convenient, if you have your own reusable bottle. All you have to do, is to locate the water dispensers around campus (bit.do/HKU-WaterMap) and refill your water bottle. We even made a video to teach you how. But in case you do not have a bottle and you feel dehydrated, don'...
HKU Ditch Disposable [#2 How to Drink from a Reusable Bottle]
Sustainability Office
Uploaded on 2017-07-31 16:10:43
Better get used to drinking water from a reusable bottle! From 1 July 2017 onward, all catering outlets, retail outlets and vending machines will not be allowed to sell disposable plastic bottled water of one litre or less in volume in campus. Drinking from a stainless steel or BPA-free reusable bot...
HKU Ditch Disposable [#1 How to use Reusable Bottle]
Sustainability Office
Uploaded on 2017-07-31 16:02:39
Feeling thirsty? From July 1, 2017 onward, you will not be able to find water in disposable plastic bottles of one litre or less in volume around campus, but filtered drinking water will be available in 70 water dispensers around campus and most of the catering outlets! Watch the video and find out ...
Begin with us at HKU
U-Vision
Uploaded on 2017-07-07 11:45:55
Enjoy your journey here
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students


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