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Run Strong: Strength Training for Runners

Run Strong: Strength Training for Runners

Get stronger, prevent injuries and run faster in 8 weeks! Our high-performance team have designed this strength & power programme for runners like you! Run pain-free and improve your running performance! We'll show you how to prevent the most common running injuries and ensure you make it to the start line in peak condition! This programme aims to boost your strength endurance and help combat fatigue in the final stretch of the race.

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 Centre for Sports and Exercise

 23rd November, 2022

#Exercise #Sport


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The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students