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CSE Sports & Wellness Seminar

CSE Sports & Wellness Seminar

It is well known that better posture will improve circulation and maximize body's ability to recruit different muscles to perform a particular task. Core stability especially at the pelvic is the cornerstone for better posture to improve function and reduce low back pain.

Key areas:
- Common mobilization and stretching exercises to improve body balance
- Introduction of proper body mechanics
- Suggested strengthening home-based exercise routine to enhance core stability

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 Centre for Sports and Exercise

 27th September, 2022

#Exercise #Fitness #Seminar #sports #wellness

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