Poster

CSE Sports & Wellness Seminar

It is well known that better posture will improve circulation and maximize body's ability to recruit different muscles to perform a particular task. Core stability especially at the pelvic is the cornerstone for better posture to improve function and reduce low back pain.

Key areas:
- Common mobilization and stretching exercises to improve body balance
- Introduction of proper body mechanics
- Suggested strengthening home-based exercise routine to enhance core stability

 See More details