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CSE WATER POLO TOUCH DAY
Centre for Sports and Exercise
Uploaded on 2022-08-17 11:20:50
This event is suitable for individuals with intermediate swimming skills who would like to explore the game of water polo. The touch day will be led by former HK National Water Polo team members.
Pokfield Campus - Education - Culture - Sports Complex
Registry (CPAO)
Uploaded on 2022-07-29 14:43:25
State-of-the-art campus hub to host the HKU Business School, a university guest house, a premium residential complex as well as upgraded and expanded sports facilities. 2024 in Phases. BUILDING THE FUTURE WITH VISION
CSE 3x3 Basketball Marathon 2022
Centre for Sports and Exercise
Uploaded on 2022-05-17 10:52:24
5/6/2022 (AM) Open to HKU full time students and staff!
Foam Rolling @ Home Exercise
Centre for Sports and Exercise
Uploaded on 2022-02-08 15:38:26
Fitness and Sports Centers continue to be closed and classes have moved to online so how do we continue to stay active? To promote health and fitness among students during COVID 19, we are excited to announce a series of single-session FREE* online exercise workshops for you to enjoy at home. What i...
HKU Walking Challenge - To the Moon (May 2022)
Centre for Sports and Exercise
Uploaded on 2022-01-31 13:53:01
Get ready for another fun filled HKU Walking Challenge. This time we have partnered with the Department of Computer Science to develop an app to keep track of your steps and provide a leaderboard. So create your teams, challenge your colleagues, friends and family and get moving! Together we are aim...
HKU Walking Challenge - To The Moon
Centre for Sports and Exercise
Uploaded on 2022-01-31 13:50:20
Get ready for another fun filled HKU Walking Challenge. This time we have partnered with the Department of Computer Science to develop an app to keep track of your steps and provide a leaderboard. So create your teams, challenge your colleagues, friends and family and get moving! Together we are aim...
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-06-17 16:24:18
Thank you to all those that supported the EIM Month in May. We hope you can continue to stay active until our next EIM month in October. Dont forget to check our website for ideas on how to stay active.
Be Active Outdoors - Fitness Parks
Centre for Sports and Exercise
Uploaded on 2021-06-17 13:25:11
When growing up, playgrounds provided us with an opportunity to be physically active with places to climb, slide, swing, hang, and jump. With many outdoor fitness parks provided throughout HK, we can still "play" outside and exercise for better health. Watch this video and learn more about...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-06-16 18:34:19
Work out under the supervision of our trained instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goa...
HKU Staff Association Wing Chun course
School of Public Health
Uploaded on 2021-06-10 23:59:35
HKU Staff Association - Wing Chun training for health and self defence Every Wednesday, 6-7:30pm, HKU Staff Association 5/F TT Tsui Bldg. Contact person: Ms Suen (39174572 / hkusa.olive@hku.hk)
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-06-10 16:54:16
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Be Active Outdoors - Green Exercise
Centre for Sports and Exercise
Uploaded on 2021-05-17 18:15:24
Green Exercise refers to physical activity that takes place outdoors in natural environments. Research has shown that viewing, being in, and interacting with the natural environment has many positive effects on physical and mental health.
Exercise is Medicine Month (May) - Be Active Outdoors
Centre for Sports and Exercise
Uploaded on 2021-05-05 10:34:33
Taking our exercise outdoors is a safe and healthy way to stay physically active during these times of the pandemic. But did you know that by exercising outside will give you added benefits, such as improving our mental and physical well-being, boosting our creativity, reducing stress, and improving...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-05-04 17:32:02
Work out under the supervision of our trained instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goa...
HKU Campus Orienteering
Centre for Sports and Exercise
Uploaded on 2021-05-04 17:29:16
A Fun and Active Day with the Whole Family! Gather your family and get ready to explore the HKU campus together with our HKU Campus Orienteering event. We visit the HKU campus on a daily basis, but how many realise that it is not just a place for studying and working. The HKU campus is in fact a pla...
EIM on Campus Month wrap up
Centre for Sports and Exercise
Uploaded on 2020-11-26 11:08:46
We proudly present you the Exercise is Medicine on Campus Month October 2020 Aftermovie, recapping a month full of free daily online activities, promoting physical activity and celebrating the EIM movement across campus. Big thanks to all who joined online and we look forward to bringing you more ph...
EIM for your Heart - Knowledge Bits
Centre for Sports and Exercise
Uploaded on 2020-10-08 18:04:38
Aerobic exercise training is one of the most effective tools to improve cardiovascular health and minimize risk factors. It helps to maintain optimal weight and strengthen the heart muscles and blood vessels with minimal adverse effects. This video introduces the health benefits and importance of ae...
Staff Sports Club: Sports for All
Centre for Sports and Exercise
Uploaded on 2020-10-08 17:08:05
CSE is proud to reintroduce Staff Sports Club: Sports for All, an opportunity for staff to come together and enjoy a different range of sports in friendly training or competitions. All staff of all levels, male or female, young or old are welcome to join, with the aim of staff coming together with c...
Message from Director of Centre for Sports and Exercise,
Centre for Sports and Exercise
Uploaded on 2020-02-19 16:21:27
Stay physically fit for a strong immune system.
EIM Month: Sports for All - Dodgebee & Floorball
Centre for Sports and Exercise
Uploaded on 2019-10-29 14:53:45
Exercise is Medicine is in its final week! Our Dodgebee and Floorball workshop are now rescheduled to Saturday the 2nd November. For those who couldn't enroll in the workshops last time please do not miss this final cha
EIM Month: Sports for All - Aquathlon
Centre for Sports and Exercise
Uploaded on 2019-09-23 14:49:02
Aquathlon is a sport which consists of a continuous, two-stage race involving swimming followed by running. For many people this sport can be considered as a first step, when considering participating in a triathlon. Besides the health benefits from swimming and running, Aquathlon also promotes bett...
EIM Month: Sports for All - Kickboxing
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:56:33
Kickboxing, a stand-up combat sport based on kicking and punching, offers many benefits like becoming stronger, faster, healthier, and more confident. Not to mention that it also teaches self-defense as well. Kickboxing training tends to involve short bouts, two to three minutes long, of intense, re...
EIM Month: Sports for All - Grappling
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:52:55
Grappling is a huge part of mixed martial arts and is the umbrella term for combat sports which focus on takedowns and ground-fighting with the ultimate goal to subdue the opponent by submission holds, like leg locks, arms locks, chokes and everything in between. By working from the ground, Grapplin...
EIM Month: Sports for All - Football
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:49:01
Looking to improve your game? Looking to regain your fitness? Brazilian Football Academy is excited to offer HKU men and women, university staff and students a FREE adult Football training session taught by Ricardo Rambo, HK women's national team coach. This session is designed to develop your s...
EIM Month: Sports for All - Floorball
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:41:12
Floorball is a fast and exciting game that promotes end-to-end plays with quick transitions and fluid game play. It is played with five field players and a goalkeeper on each side and has similarities with both field hockey and ice hockey. The lightweight equipment (a plastic stick and a plastic hol...
EIM Month: Sports for All - Dodgebee
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:32:06
Dodgebee is an exciting, fast-paced interactive game which combines frisbee and dodgeball. Originating from the United States in the 70âs, this sport promotes healthy exercise, team sportsmanship, and safe play. Gender, height or weight of a person does not matter, making the sport easily acce...
Exercise for Life Programme
Centre for Sports and Exercise
Uploaded on 2019-05-29 17:22:13
Nine week individually-tailored exercise programme.
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:43:18
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:41:46
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:40:32
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Exercise is Medicine Month - Sports for All - Football
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:29:07
We are excited to have the Brazilian Football Academy to help us train our football skills. Their aim is to shift the emphasis from winning to long term player development by celebrating spirit, sportsmanship, skill and good character.
Exercise is Medicine Month - Sports for All - Tennis
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:24:23
Tennis requires endurance, agility, strength, speed, balance and coordination. This session is offered to those novice players that would like to learn the basic techniques of tennis. Grips, forehand and backhand strokes will be covered.
Exercise is Medicine Month - Sports for All - Basketball
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:21:18
Basketball requires strength, power, speed, agility and aerobic fitness. Come join our free-for-all basketball workshop to learn about the game and basic techniques such as passing, shooting and dribbling. We will also run through some fitness exercises that will help to improve your game as well as...
Exercise is Medicine Month - Sports for All - Volleyball
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:17:54
Volleyball is a fun sport that can be played inside sports hall, at the beach or on grass. Playing volleyball will improve your jump ability, strength, coordination and aerobic fitness. Come join our free-for-all volleyball workshop to learn about the game and basic techniques.
Exercise is Medicine Month - Sports for All - Baseball
Centre for Sports and Exercise
Uploaded on 2018-09-26 15:14:14
Baseball combines skills, team play, physical and mental talents, making the game complex and interesting. Join our free workshop to learn about the game and practice basic fundamentals skills like throwing, catching, base running and batting.
Exercise is Medicine Month - Sports for All - Mixed Martial Arts
Centre for Sports and Exercise
Uploaded on 2018-09-26 12:26:58
The sport of Mixed martial arts, also known as MMA, has become more and more popular in recent years in Hong Kong. This combat sport incorporates a variety of martial arts styles under one set of rules, allowing striking, wrestling and ground fighting. All levels are welcome to join and learn the ve...
HKU DRAGON BOAT RECRUITMENT
Dragon Boat Club
Uploaded on 2018-08-08 14:17:30
Join the FOUR-TIME REIGNING UNIVERSITY CHAMPIONS. Find us at ZONE 2 Booth 7 or @hkudb on Instagram.
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students


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