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Exercise is Medicine Month - Sports for All - Mixed Martial Arts

Exercise is Medicine Month - Sports for All - Mixed Martial Arts

The sport of Mixed martial arts, also known as MMA, has become more and more popular in recent years in Hong Kong. This combat sport incorporates a variety of martial arts styles under one set of rules, allowing striking, wrestling and ground fighting. All levels are welcome to join and learn the very basics of MMA, as we go over some drills for striking, takedowns and finishing holds on the ground.

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 Centre for Sports and Exercise

 26th September, 2018

#Arts #Exercise #Medicine #sports

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