UVision Logo


Exercise is Medicine Month (May) - Be Active Outdoors

Taking our exercise outdoors is a safe and healthy way to stay physically active during these times of the pandemic. But did you know that by exercising outside will give you added benefits, such as improving our mental and physical well-being, boosting our creativity, reducing stress, and improving our sleep patterns?

 See more details

 Centre for Sports and Exercise

 5th May, 2021

#Exercise #Medicine #sports


Suggested Videos

HKU Movewell AppHalloween Run 2022EIM Month Oct 2022HKU SPACE FREE Online Course on FutureLearn-Enrol nowHKU SPACE FREE Online Course on FutureLearn -Enrol nowExercise is Medicine Month (May) - Be Active OutdoorsHKU Walking Challenge - To The MoonBe Active Outdoors - Fitness ParksHKU Staff Association Wing Chun courseSupport Organ Donation Register Now

Leave a Comment

Check Spelling

3 + 4 =

Post a New Comment

* Required field
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students