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HKU Movewell App
Centre for Sports and Exercise
Uploaded on 2022-11-23 18:03:11
Get free access to our online training programmes, fitness exercise videos, health and fitness tracking and more. Just sign in with your HKU portal account and start your active lifestyle now!
Cardio Fitness
Centre for Sports and Exercise
Uploaded on 2022-10-17 15:13:17
October 2022 is the EIM on Campus Month and during this month we will provide a wide range of activities for our campus community to join all for FREE. Come have a look at our activities.
CSE Sports & Wellness Seminar
Centre for Sports and Exercise
Uploaded on 2022-09-27 14:54:04
It is well known that better posture will improve circulation and maximize body's ability to recruit different muscles to perform a particular task. Core stability especially at the pelvic is the cornerstone for better posture to improve function and reduce low back pain.

Key areas:
- Common...
Foam Rolling @ Home Exercise
Centre for Sports and Exercise
Uploaded on 2022-02-08 15:38:26
Fitness and Sports Centers continue to be closed and classes have moved to online so how do we continue to stay active? To promote health and fitness among students during COVID 19, we are excited to announce a series of single-session FREE* online exercise workshops for you to enjoy at home. What i...
Yoga Conditioning @ Home Exercise
Centre for Sports and Exercise
Uploaded on 2022-01-25 18:23:09
Fitness and Sports Centers continue to be closed and classes have moved to online so how do we continue to stay active? To promote health and fitness among students during COVID 19, we are excited to announce a series of single-session FREE* online exercise workshops for you to enjoy at home. What's...
FREE Fitness Kickstarter
Centre for Sports and Exercise
Uploaded on 2021-09-20 18:37:41
This 1 hour orientation programme aims to guide new users on how to use the equipment in HKU B-Active Fitness Room (Novum West) in a safe and effective way. The whole session comprises of 2 main parts: 1) Tour and Demonstration around B-Active fitness room 2) Guided use of resistance training machin...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-09-20 18:29:58
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goals.
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-08-18 12:09:15
Have more motivation and fun whilst exercising by joining our group exercise classes
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-08-17 11:56:05
In response to The COVID-19 Pandemic, HKU has launched a series of support services to ensure physical and mental wellness among students. One of which is the Wellness Self Assessment, aiming to identify students in need of exercise and removing any exercise barriers.
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-08-17 11:38:52
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-07-16 17:53:49
Work out under the supervision of our instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goals.
Be Active Outdoors - Fitness Parks
Centre for Sports and Exercise
Uploaded on 2021-06-17 13:25:11
When growing up, playgrounds provided us with an opportunity to be physically active with places to climb, slide, swing, hang, and jump. With many outdoor fitness parks provided throughout HK, we can still "play" outside and exercise for better health. Watch this video and learn more about...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-06-16 18:34:19
Work out under the supervision of our trained instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goa...
Gearing up for physical fitness - Exercise Referral
Centre for Sports and Exercise
Uploaded on 2021-06-10 16:54:16
This Exercise Referral Scheme aims to increase students' awareness of personal health and encourage active healthy lifestyles through exercise incentives, personal guidance, and referral support among HKU professionals. An online "Student Wellness self-assessment", jointly developed by CSE...
Active Health Fitness Classes
Centre for Sports and Exercise
Uploaded on 2021-05-04 17:32:02
Work out under the supervision of our trained instructors and have more motivation and fun whilst exercising by joining our group classes. Whether you join our Group Class Package or opt for a walk-in session, our great variety of classes challenges you to work harder and help reach your fitness goa...
Food & Fitness 2019
University Health Service
Uploaded on 2019-05-30 17:12:28
Maintaining a healthy lifestyle, including healthy eating and physical activity, has been shown to be effectively fighting against the non-communicable diseases like cardiovascular disease and diabetes. In the Food & Fitness Programme, FREE nutrition and exercise assessment will be offered. You ...
CHANGE: Fitness and Exercise Studies Alumni Story 《山外有山,停下才能活在當下》
HKU SPACE
Uploaded on 2018-10-25 16:19:01
【HKU SPACE「改變‧可大可小」短片】
Exercise is Medicine on Campus - Sports for All Workshops
Centre for Sports and Exercise
Uploaded on 2018-09-20 10:39:40
Come join our FREE Sports for All workshops during the Exercise is Medicine on Campus Month in October. We have called on expert coaches to provide an opportunity to not only try the sport but also improve your health and fitness by doing it.
Active Fit Courses - Detox Flow
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:33:53
A dynamic practice of poses and breathing exercises with a focus on cleansing the mind and body. With twisting and bending postures to stimulate the digestive system, aiding in the detoxification of the body.
Active Fit Courses - Body Fit Circuit
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:32:12
Body Fit Circuit training combines strength and cardio with the use of bodyweight and resistance exercises for a total body toning and conditioning workout. The workout sessions will be adapted for participants of all levels to join.
Active Fit Courses - Yin Yang Yoga
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:30:26
An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to our mind and body.
Active Fit Courses - Combat Cardio
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:28:44
This circuit training combines martial arts with strength and cardio exercises, helping you relieve stress and giving you an all-in-one workout. No martial arts experience is required and basic techniques will be taught in class.
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students


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