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Active Fit Courses - Yin Yang Yoga

Active Fit Courses - Yin Yang Yoga

An asana practice that combines strengthening and softening elements to balance the energy within our bodies. Experience both energetic and fluid body movements with long held deep stretches to bring in focus, stillness and calmness to our mind and body.

 Centre for Sports and Exercise

 11th July, 2018

#Exercise #Fitness #yoga

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