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Zero Time Exercise

FAMILY Project, a collaboration project between The Hong Kong Jockey Club Charities Trust and the School of Public Health of The University of Hong Kong, promotes Zero Time Exercise. Zero Time Exercise (ZTEx) denotes zero time, zero cost and zero equipment. It is a brand new concept to promote exercise. ZTEx is Enjoyable, Easy and Effective (3E), and can be done Anytime, Anywhere, and by Anybody (3A).

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