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Improve Muscular Endurance
Centre for Sports and Exercise
Uploaded on 2022-10-17 14:57:00
October 2022 is the EIM on Campus Month and during this month we will provide a wide range of activities for our campus community to join all for FREE. Come have a look at our activities.
Increase your Muscular Strength
Centre for Sports and Exercise
Uploaded on 2022-10-17 14:53:07
October 2022 is the EIM on Campus Month and during this month we will provide a wide range of activities for our campus community to join all for FREE. Come have a look at our activities.
Exercise Is Medicine on Campus Month - Oct 2022
Centre for Sports and Exercise
Uploaded on 2022-09-27 11:53:13
October 2022 is the EIM on Campus Month and during this month we will provide a wide range of activities for our campus community to join - all for FREE!
EIM Student Exercise Trainee
Centre for Sports and Exercise
Uploaded on 2022-08-18 17:06:32
We are looking for energetic students to help out HKU students and the Hong Kong wider community who have suffered from COVID-19 diagnosis or have had negative physical and mental health effects due to lack of physical activity during COVID-19. Theoretical and practical training will be provided to ...
EIM on Campus Month wrap up
Centre for Sports and Exercise
Uploaded on 2020-11-26 11:08:46
We proudly present you the Exercise is Medicine on Campus Month October 2020 Aftermovie, recapping a month full of free daily online activities, promoting physical activity and celebrating the EIM movement across campus. Big thanks to all who joined online and we look forward to bringing you more ph...
EIM Virtual 5K
Centre for Sports and Exercise
Uploaded on 2020-10-21 18:20:54
The Virtual 5K Challenge is a platform to bring together the HKU community (students, staff and alumni) to be active in a fun and safe way during the month of October with the aims of: 1.creating a sense of community on campus through a healthy challenge, 2.strengthening body and mind, especially as...
EIM for your Heart - Knowledge Bits
Centre for Sports and Exercise
Uploaded on 2020-10-08 18:04:38
Aerobic exercise training is one of the most effective tools to improve cardiovascular health and minimize risk factors. It helps to maintain optimal weight and strengthen the heart muscles and blood vessels with minimal adverse effects. This video introduces the health benefits and importance of ae...
Exercise is Medicine Month (October)
Centre for Sports and Exercise
Uploaded on 2020-09-25 19:00:10
October is EIM on Campus Month and during this month we will provide a wide range of (online) activities for our campus community to join. Come have a look at our activities for this time, which you can do on campus, at home or anywhere else.
EIM Month - Campus Run
Centre for Sports and Exercise
Uploaded on 2020-05-13 17:03:14
Come and join our campus run to boost your immune system and stay fit! Maintaining a strong immune system and healthy lifestyle is essential. This 30-45 mins group Campus Run aims to provide an opportunity for staff and student to get some fresh air, re-energize your body, boost your positivity and ...
EIM Month: Sports for All - Dodgebee & Floorball
Centre for Sports and Exercise
Uploaded on 2019-10-29 14:53:45
Exercise is Medicine is in its final week! Our Dodgebee and Floorball workshop are now rescheduled to Saturday the 2nd November. For those who couldn't enroll in the workshops last time please do not miss this final cha
EIM Month: Sports for All - Aquathlon
Centre for Sports and Exercise
Uploaded on 2019-09-23 14:49:02
Aquathlon is a sport which consists of a continuous, two-stage race involving swimming followed by running. For many people this sport can be considered as a first step, when considering participating in a triathlon. Besides the health benefits from swimming and running, Aquathlon also promotes bett...
EIM Month: Sports for All - Kickboxing
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:56:33
Kickboxing, a stand-up combat sport based on kicking and punching, offers many benefits like becoming stronger, faster, healthier, and more confident. Not to mention that it also teaches self-defense as well. Kickboxing training tends to involve short bouts, two to three minutes long, of intense, re...
EIM Month: Sports for All - Grappling
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:52:55
Grappling is a huge part of mixed martial arts and is the umbrella term for combat sports which focus on takedowns and ground-fighting with the ultimate goal to subdue the opponent by submission holds, like leg locks, arms locks, chokes and everything in between. By working from the ground, Grapplin...
EIM Month: Sports for All - Football
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:49:01
Looking to improve your game? Looking to regain your fitness? Brazilian Football Academy is excited to offer HKU men and women, university staff and students a FREE adult Football training session taught by Ricardo Rambo, HK women's national team coach. This session is designed to develop your s...
EIM Month: Sports for All - Floorball
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:41:12
Floorball is a fast and exciting game that promotes end-to-end plays with quick transitions and fluid game play. It is played with five field players and a goalkeeper on each side and has similarities with both field hockey and ice hockey. The lightweight equipment (a plastic stick and a plastic hol...
EIM Month: Sports for All - Dodgebee
Centre for Sports and Exercise
Uploaded on 2019-09-23 13:32:06
Dodgebee is an exciting, fast-paced interactive game which combines frisbee and dodgeball. Originating from the United States in the 70's, this sport promotes healthy exercise, team sportsmanship, and safe play. Gender, height or weight of a person does not matter, making the sport easily accessible...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:39:12
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:37:30
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Step up your Health - Take the Stairs
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:35:38
Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li...
Exercise is Medicine on Campus Month - May 2019
Centre for Sports and Exercise
Uploaded on 2019-04-24 10:32:34
Exercise for Life on Campus (Oct-Dec 2018)
Centre for Sports and Exercise
Uploaded on 2018-10-12 17:53:56
Our ever popular and often oversubscribed Exercise for Life on Campus program is due to continue on the main campus! If your goal is to increase your level of physical activity, but aren't quite sure how to start, or if you are eager to start a training program that suits your particular needs and l...
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students


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