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| Personal Fitness Guidance 2023 | |
| Centre for Sports and Exercise Uploaded on 2022-12-29 13:15:16 |
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| 2023 is coming!! Join our Personal Fitness Guidance to achieve your health and fitness goals in the New Year! We provide 2 lessons which included a health assessment and 1-hour Fitness sessions for giving some basic fitness training concepts properly. Come join us and get fit together! |
| IHP Active: Personal Fitness Guidance | |
| Institute of Human Performance Uploaded on 2016-01-13 10:06:58 |
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| To help people to start up their exercise plan, IHP Active is offering the Fitness Guidance Hours. This programme mainly targets people who want to start with working out at the gym, but don't know where to start or how to properly do the exercises. |
