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| EIM Oct 2023 Exercise and Brain Health | |
| Centre for Sports and Exercise Uploaded on 2023-09-19 11:21:26 |
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| October is the Exercise is Medicine on Campus Month and during this month we will provide a wide range of physical and online activities and events for our campus community to join |
| Exercise is Medicine on Campus | |
| Centre for Sports and Exercise Uploaded on 2023-04-20 08:50:41 |
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| Exercise is Medicine (EIM) is back in the month of May 2023 and it is time to break your old patterns! Get ready for a month of "NEW MOVES" Events and FREE activities throughout the month of May. |
| Exercise is Medicine Month May 2020 | |
| Centre for Sports and Exercise Uploaded on 2020-04-28 19:41:49 |
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| During the Exercise is Medicine Month we provide a wide range of exercise training programmes to encourage the HKU campus community to try out. This time we will be offering online training, with the focus of sharing our knowledge and inspiring you to obtain a sustainable active lifestyle, even if y... |
| Step up your Health - Take the HKU Stairwalker Pledge | |
| Centre for Sports and Exercise Uploaded on 2019-05-16 16:59:10 |
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| Become an HKU Stairwalker and join us in taking the pledge for the Exercise is Medicine on Campus Month. Pledge to take at least 2 flights of stairs daily throughout the month of May and have a chance of winning some great prizes. If 2 flights of stairs is not enough of a challenge for you, feel fre... |
| EIM Verticle Walk Challenge - Step up your Health | |
| Centre for Sports and Exercise Uploaded on 2019-05-16 14:29:20 |
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| Step up your Health and join our challenge! As we are promoting stair climbing this month, what would the campaign be without a challenge? So, come join our HKU Vertical Walk Challenge and letâs climb up the Kadoorie Biological Sciences Building together. The CSE is partnering with the HKU Sch... |
| Step up your Health - Take the Stairs | |
| Centre for Sports and Exercise Uploaded on 2019-04-24 10:39:12 |
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| Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li... |
| Step up your Health - Take the Stairs | |
| Centre for Sports and Exercise Uploaded on 2019-04-24 10:37:30 |
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| Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li... |
| Step up your Health - Take the Stairs | |
| Centre for Sports and Exercise Uploaded on 2019-04-24 10:35:38 |
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| Step up your Health and take the stairs! Throughout the month of May the Centre of Sports and Exercise is committed to encourage the HKU campus community in choosing the stairs over the lifts and escalators to raise awareness of both ecological and health-related benefits of using stairs over the li... |
| Exercise is Medicine on Campus Month - May 2019 | |
| Centre for Sports and Exercise Uploaded on 2019-04-24 10:32:34 |
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| EIM Month - Campus Hatha Yoga | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:49:16 |
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| Challenge yourself with our Campus Hatha Yoga sessions, which focus on poses that target major muscle groups. With continuous movement and flowing postures, each yoga session targets the development of strength and flexibility, as well as restoring your energy through guided breathing and relaxation... |
| EIM Month - Exercise is Medicine Workshops | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:47:17 |
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| Sharing our knowledge and expertise in exercise and health is a way for us the create awareness on the benefits of a healthy and active lifestyle. Come join our EIM workshops during October as we provide hands-on information to educate people and encourage students and staff to adopt a healthy lifes... |
| EIM Month - Campus Walking Trails | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:42:20 |
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| For those more sedentary staff and students, brisk walk is one of the best and easiest forms of physical activity. Come take some time off for an active walk along our Campus Walking Trails and join us for some exercises along the way. You will go back to work or study with renewed energy and concen... |
| EIM Month - Active Kickfit | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:40:24 |
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| Active Kickfit is a high-intensity full-body workout based on the movements of kickboxing. By combining kickboxing and fitness, participants will be challenged to improve their strength, aerobic fitness, flexibility, co-ordination and balance. |
| EIM Month - Jogging for Fitness | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:38:46 |
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| Everyone knows that exercise has many benefits for your health and running or jogging is by far the easiest cardio training and also incredibly effective at making you healthier in a number of ways. Come jog along with us as we show you the life-long exercise principles combined with the immediate b... |
| EIM Month - Fitness Assessments | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:36:29 |
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| Come join us and test your own physical fitness and performance at our Fitness Assessment booths, located throughout the campus during the EIM on Campus Month. All tests are for free and all you have to do is just come by our booths and sign up. |
| EIM Month - Female Fit Circuit | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:34:17 |
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| Female Fit Circuit is an interval training program that combines the benefits of both strength and aerobic training. The workshop is designed to be female friendly, allowing the exercises to focus more on key areas that women find important and helping them to feel more comfortable and confident in ... |
| EIM Month - Core Stretching | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:32:37 |
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| We all know that sitting for an extended period of time isn't good for your health, even though roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. To counter this, our Core stretching classes provide stretch exercises targeting muscle fatigue of pr... |
| EIM Month - Active Bootcamp | |
| Centre for Sports and Exercise Uploaded on 2017-09-28 14:30:35 |
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| If you love working out in the outdoors, then our Active Bootcamps are the perfect solution for you. These military-inspired workouts target your cardio, strength and agility and are proven to be very effective. Don't worry about the intensity, as the workouts are adapted for participants of all... |
| Exercise is Medicine Month on Campus - October | |
| Centre for Sports and Exercise Uploaded on 2017-09-13 12:14:08 |
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| Join us in EIM Month at the University of Hong Kong. Throughout the month of October we will be organizing daily activities for everyone to join for free, promoting physical activity and celebrating the EIM movement across campus. The EIM Month will be kicking off on Tuesday the 3rd of Oct, and each... |
