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| Active Fit Courses - Body Fit Circuit | |
| Centre for Sports and Exercise Uploaded on 2018-07-11 11:32:12 |
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| Body Fit Circuit training combines strength and cardio with the use of bodyweight and resistance exercises for a total body toning and conditioning workout. The workout sessions will be adapted for participants of all levels to join. |
| Active Fit Courses - Combat Cardio | |
| Centre for Sports and Exercise Uploaded on 2018-07-11 11:28:44 |
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| This circuit training combines martial arts with strength and cardio exercises, helping you relieve stress and giving you an all-in-one workout. No martial arts experience is required and basic techniques will be taught in class. |
