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Active Fit Courses - Body Fit Circuit
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:32:12
Body Fit Circuit training combines strength and cardio with the use of bodyweight and resistance exercises for a total body toning and conditioning workout. The workout sessions will be adapted for participants of all levels to join.
Active Fit Courses - Combat Cardio
Centre for Sports and Exercise
Uploaded on 2018-07-11 11:28:44
This circuit training combines martial arts with strength and cardio exercises, helping you relieve stress and giving you an all-in-one workout. No martial arts experience is required and basic techniques will be taught in class.
The U-Vision Video Composer service has been retired. HKU staff and students are eligible to use TechSmith Camtasia with site license for offline video editing. More details in ITS website: https://moodle-support.hku.hk/camtasia-site-license-staff-and-students