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 陰陽瑜珈 - 龍虎山體驗課程 The Mindful Yang to Yin yoga course - Experience in Lung Fu Shan

陰陽瑜珈 - 龍虎山體驗課程 The Mindful Yang to Yin yoga course - Experience in Lung Fu Shan

'The Mindful Yang to Yin yoga course - Experience in Lung Fu Shan' combines the health advantages of exercise with the freshness of nature. Each session focuses on Yang and Yin asana yoga, with continuous movement and flowing postures targeting the development of strength and flexibility, as well as restoring energy through guided meditation, breathing and relaxation exercises.

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 Centre for Sports and Exercise

 29th August, 2017

#LungFuShan #YinYoga

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